The Greenprint

Plant-Based Diet, Best Body, Better World

By: Marco Borges, Jay-Z - introduction, Beyoncé - introduction

Narrated by: Marco Borges

Length: 6 hrs and 5 mins

Publisher's summary

New York Times best-selling author and CEO of 22 Days Nutrition Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.

Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants", which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. 

Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts, and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. 

Take control of your diet, create your own Greenprint, and forever alter your weight, your health, and the planet.

Includes a bonus PDF with an introduction by Jay-Z and Beyoncé, as well as recipes and resources.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Marco Borges, Jay-Z, Beyoncé (P)2018 Random House Audio

Critic reviews

“I grew up with a misconception that getting older meant getting sicker. I thought the secret to health was youth. I now realize the secret is food. Our bodies are of full of potential that our diets can unlock. Today, as I strive to be my best, I move toward plants, listen to Marco Borges, and follow a lifestyle that truly reverses aging - The Greenprint.” (Steve Harvey) 

“After over 40 years of directing scientific research showing that comprehensive lifestyle changes can reverse most chronic diseases, I have come to realize that vital lifestyle information can only affect change if it resonates with people. Marco Borges has made plant-based eating an aspirational part of pop-culture and attracted some of today’s most influential figures to scale messages of truth and health. The Greenprint is a revolutionary movement that will surely inspire current and future generations to eat more plant-based foods than others in recent American history.” (Dean Ornish, MD, New York Times best-selling author)

"I am recommending Marco Borges’ Greenprint to all our patients. It is a must-have if you are ready to take control of your health. His expertise in nutrition, exercise, and human behavior shines through on every page of this step-by-step guide. Whether you are aiming to lose weight or to seriously improve your health, the solid information in this wonderful book - and the mouthwatering recipes - will get you and your family on track for the best of health." (Neal Barnard, MD, FACC, New York Times best-selling author)

Changed my life

Following the plan and loving it! I have a new found passion for trying new foods! Hope to inspire my husband and kids to adopt a plant based diet too!

Need the PDF

Excellent for those who are thinking about switching to a plant based diet. Lots of insights and reasons why it could be better for us and the world and practical ways to implement it. Only thing missing is the PDF.

NO RECIPE BLUES

there no way to get the recipe's from the audio version this book is my only complaint if there is a way to get the recipe's can someone please help me out

Ready to go

This book is informative and applicable. I feel capable of becoming a vegan one meal at a time now and have a whole new way of looking at becoming vegan.

Awesome, Must read.

Really good book. Especially for people who are starting their Plant-Based journey. And just like "The 22 Day Revolution" Marco added multiple, delicious Recipes, that were simple and easy to make.

This book should be in every house

I have both the Audible version and the hard copy version of this book. It is that good. Marco Borges is someone I have a lot of respect for and this book did not disappoint.

Lots of great info

Very easy to listen to but also very informative. Marco inspires confidence and ease with transitioning to PB.

Your Best Ever...You Can Control It.

If I stop running long enough to implement it, this will be one of my greatest accomplishments.

Great Book Those Interested in Going Plant-Based

I’ve been WFPB for about 15 years. I wasn’t sure I’d get anything new out of this book but since I’ve heard Marco Borges on several podcasts I thought I’d check it out.
This is one of the best books I’ve ever read on the subject of plant based eating and living a healthy lifestyle. The author provides great explanations of his “laws” for following a healthy lifestyle and making a difference in our planet. It’s presented in a casual and non threatening style that makes the listener want to try it.
I learned a lot and recommend this book to anyone interested in exploring a plant based lifestyle. Even if you’ve been plant based,like me, you’ll still get something out of this book.

Inspirational, Realistic and to the point

In order to really dive into a plant based diet, you have to have the positive attitude and will to change bad habits. This book helps you get to the right mental state for the best healthy lifestyle you can possibly have. Really great book it's a 10/10!