The Confidence Cure - Your Definitive Guide to Overcoming Low Self-Esteem, Learning Self-Love and Living Happily

(Self-Confidence, Insecurity, Happiness, Love and Life)

By: C.K. Murray

Narrated by: Virtual Voice

Length: 1 hr and 20 mins

Publisher's summary

Cure your low self-esteem and start living happily

This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception.

Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! But if we take on these challenges not as obstacles but as opportunities, then we have made the first crucial step. To boost your confidence and low self esteem, you must flip the script.

Which is why communication skills training is so integral. Communication skills can be developed both passively and actively, using an array of scientifically supported strategies for success. By expanding our charisma, we can learn how to feel comfortable around anybody, anywhere--meaning that we can then get results with anybody, anywhere.

In the end, we become more comfortable in our own skin. Instead of hating ourselves for failures, we learn and grow from our mistakes. We learn to work better with others, to overcome shyness, to pursue with power our greatest goals and wildest dreams. This is what confidence is all about, and if you find yourself lacking this ability--you're not alone!

So don’t spend another day with low self-esteem. If you seek self love, self-esteem, and a brand new attitude of success,

The Confidence Cure is here to help.

’The Confidence Cure’ includes:

• What are self-esteem and self-confidence?
• Why are self-esteem and self-confidence so important?
• How do self-esteem and self-confidence relate to self-love?
• How can we start living happily through self-esteem, self-confidence and self-love?
• What are the top strategies to boost your confidence?
• Why do so many people struggle with low self-esteem?
• How do you overcome shyness?
• How do you develop charisma?
• ....and much, much more

’The Confidence Cure’ will also teach you:

• How mindfulness-based cognitive therapy can work for you
• How mindfulness-based cognitive therapy boosts health & well-being
• The effects of self-efficacy on risk avoidance
• How control & commitment affect living happily
• The ways in which acceptance breeds inaction
• How to cultivate untouchable communication skills
• Top stress-reduction strategies for self-esteem
• Self-love and the modern work force
• The four factors of life success
• ....and more!

So stop living with low self-esteem! Learn how to be self-confident and open your life to possibility! Let the confidence cure change YOU.

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Tags: Self Esteem, charisma, Communication Skills, confidence, shyness, boost your confidence, low self esteem, Confidence Cure, Guide, Overcoming, Self-Esteem, Learning, Self-Love, Living Happily, self-confidence

easy listen

I don't 'do' self help books. they make me feel bad about myself and often, overwhelm. this is different. this is a relatable, teaching, journey through how to use what you have & recognize what you have to achieve self love