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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
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The Awakened Ape
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Publisher's summary
What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks know about health and happiness that have been lost to the world today?
In The Awakened Ape, Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are completely backed by science.
Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
You will learn how to meditate-from instructions for the absolute beginner to techniques for deep states of ecstasy and awakening; how to eat the optimally healthy diet for both physical and mental health; how to train the attention span so you can be focused and efficient all day long; how to exercise so that is fun, enjoyable, and something you look forward to; how to get rid of the habit of negative thinking in just one week; how to live like a caveman in the modern world in order to get the most out of your genetics; how to properly go to the bathroom (yes, you have been doing it wrong); and much, much, more....
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- By m on 08-25-12
By: Martha Beck
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- By: James Kingsland
- Narrated by: Steven Crossley
- Length: 10 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 185
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Performance4.5 out of 5 stars 150
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Story4.5 out of 5 stars 148
Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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5 out of 5 stars
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An Excellent Book.
- By Ken Beller on 06-26-16
By: James Kingsland
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 1,039
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Performance4.5 out of 5 stars 927
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Story4.5 out of 5 stars 923
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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3 out of 5 stars
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The Urban Monk swears a lot.
- By Frank C. on 07-05-16
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The Worm at the Core
- On the Role of Death in Life
- By: Jeff Greenberg, Sheldon Solomon, Tom Pyszczynski
- Narrated by: John Pruden
- Length: 8 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 279
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Performance4.5 out of 5 stars 235
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Story4.5 out of 5 stars 230
More than 100 years ago, the American philosopher William James wrote that the knowledge that we must die is "the worm at the core" of the human condition - a universally shared fear that informs all our thoughts and actions, from the great art we create to the devastating wars we wage.
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5 out of 5 stars
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Skeptical at first, but they won me over.
- By Tory Giddens on 06-07-20
By: Jeff Greenberg, and others
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 175
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Performance5 out of 5 stars 144
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Story5 out of 5 stars 143
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 2,233
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Performance4.5 out of 5 stars 1,936
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Story4.5 out of 5 stars 1,918
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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5 out of 5 stars
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 31
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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5 out of 5 stars
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Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
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The Fear Project
- What Our Most Primal Emotion Taught Me About Survival, Success, Surfing...and Love
- By: Jaimal Yogis
- Narrated by: Jaimal Yogis
- Length: 5 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 99
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Performance4 out of 5 stars 85
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Story4.5 out of 5 stars 86
An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear - why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage?
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3 out of 5 stars
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Pretty great subject and writing, bad narration
- By Marcos on 03-16-14
By: Jaimal Yogis
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- By: Lewis Richmond
- Narrated by: Fred Sullivan
- Length: 6 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 215
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Performance4.5 out of 5 stars 185
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Story4.5 out of 5 stars 184
Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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5 out of 5 stars
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Aging as a Spiritual Practice ensures a life fulfilled.
- By Rizalina C. Galicinao on 06-18-17
By: Lewis Richmond
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Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance5 out of 5 stars 52
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Story5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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5 out of 5 stars
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A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
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Making Life Easy
- A Simple Guide to a Divinely Inspired Life
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 8 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 718
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Performance5 out of 5 stars 619
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Story4.5 out of 5 stars 609
Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
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5 out of 5 stars
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A MUST Read!
- By Theresa on 01-17-17
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 621
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Performance4.5 out of 5 stars 536
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Story4.5 out of 5 stars 529
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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5 out of 5 stars
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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The Biophilia Effect
- By: Clemens G. Arvay
- Narrated by: Kyle Hebert
- Length: 5 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 34
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Story4 out of 5 stars 34
The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.
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2 out of 5 stars
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Patchy narration repairs.
- By tobymugg on 08-13-18
By: Clemens G. Arvay
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The Age of Empathy
- Nature's Lessons for a Kinder Society
- By: Frans de Waal
- Narrated by: Alan Sklar
- Length: 10 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 137
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Performance4.5 out of 5 stars 79
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Story4.5 out of 5 stars 81
Is it really human nature to stab one another in the back in our climb up the corporate ladder? Competitive, selfish behavior is often explained away as instinctive, thanks to evolution and "survival of the fittest", but in fact, humans are equally hard-wired for empathy. Using research from the fields of anthropology, psychology, animal behavior, and neuroscience, Frans de Waal brilliantly argues that humans are group animals.
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4 out of 5 stars
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A Lot Of Things In Common With Our Animal Friends!
- By James on 08-14-11
By: Frans de Waal
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Walking
- One Step at a Time
- By: Erling Kagge, Becky L. Crook - translator
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 71
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Performance4.5 out of 5 stars 65
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Story4.5 out of 5 stars 63
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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5 out of 5 stars
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A delightful and essential book
- By Yogans on 05-02-19
By: Erling Kagge, and others
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The Bonobo and the Atheist
- By: Frans de Waal
- Narrated by: Jonathan Davis
- Length: 9 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 609
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Performance4.5 out of 5 stars 541
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Story4.5 out of 5 stars 539
In this lively and illuminating discussion of his landmark research, esteemed primatologist Frans de Waal argues that human morality is not imposed from above but instead comes from within. Moral behavior does not begin and end with religion but is in fact a product of evolution. For many years, de Waal has observed chimpanzees soothe distressed neighbors and bonobos share their food. Now he delivers fascinating fresh evidence for the seeds of ethical behavior in primate societies that further cements the case for the biological origins of human fairness.
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2 out of 5 stars
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Great research on apes, bad research on humans
- By Christian Bonnell on 07-18-14
By: Frans de Waal
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 90
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Performance4 out of 5 stars 72
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Story4.5 out of 5 stars 72
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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2 out of 5 stars
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
What listeners say about The Awakened Ape
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sarah Makarem
- 05-21-23
great book
very clear, straight to the point advice on how to navigate life in the modern world. nice!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ryan
- 12-16-19
Amazing and life altering
I really enjoyed this as a biology student. This book keeps up with a prevailing motif, that the natural way is often the "best" way.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zeek
- 04-15-24
An important book that needs to be heard with very useful concepts & tools for optimal living.
An Interesting and tremendously practical guide for living in the world today. It’s a rare book that is both highly entertaining but also packs tons of actionable insights. It provides many useful concepts and suggestions that you can implement immediately that actually can improve your quality of life. It’s one slight flaw in that its perspective is definitely young, male, and paleo but worldly in a good way and well worth the read. Truly and refreshingly unique.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- swordsandscotch
- 02-27-21
live changing
there is a slow start covering evolution so if you had any basic entry-level college class about hundred-gatherer societies it's a little bit of a recap but after that it gets into some very interesting ways to live your life
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-23-18
Our future lies in a return to natural life
Our future happiness is wrapped in returning to natural modern practices that will help us live meaningful lives. Jevan Pradas has brought together science and ancient practices to create a guide for the living in harmony with our essential nature. An incredible book that has changed my life. Thank you Jevan
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teodora Trufea
- 07-02-18
I found this book refreshingly witty
The book is giving a new perspective on the impact of evolution on the modern days' life. Worth listening!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Makkiduperz
- 12-18-20
Brilliant! Absolutely Brilliant!
Great listen, resourceful, interesting, good voice...
This is something everyone interested in biohacking needs to know.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KC
- 01-25-23
Wonderful book
This book is a gift that one will be happy they found. If you were thinking about starting audiobooks this is a good starting book for the wit . Paul was perfect for this narration. I’m sure the regular book is awesome too it’s just this didn’t feel like I was being educated but more entertained and then enlightened.
Thank you gentlemen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ken Hommel
- 11-27-23
Well explained concepts
I love that he makes me understand the urgentcy of meditation and healty lifestyle. There are so many brilliant insights.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Robert Clinkscales
- 12-24-18
Comprehensive, worth reading
Lots Of anthropological tidbits, as well as good mind bio hacks. Some stuff debatable but overall good perspective
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2 people found this helpful