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The Art and Science of Connection
- Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
- Narrated by: Cindy Kay
- Length: 6 hrs and 45 mins
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Publisher's summary
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.
Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.
Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated—until now.
Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving.
In this essential book, you will:
- Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.
- Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.
- Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.
- Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.
The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life—whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection—and how you can, too.
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Story
Romance can be a little complicated when you get sucked into a wormhole. Just ask high school English teacher June Flint. One little solar flare happens and suddenly you find yourself 85 years in the future. Eighty-five years from your dream job. Your ailing mother whose only companion in this world is you. Your favorite stuffed-crust pizza from DeLucia’s on Sunday nights. But when June’s cell phone inexplicably picks up a signal, she’s able to call back to the present—more specifically, four weeks before she accidentally time traveled.
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Clean comfort romance
- By GeriatricMillennial on 05-03-24
By: Cara Bastone
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Looking for Smoke
- By: K. A. Cobell
- Narrated by: Julie Lumsden, Katie Anvil Rich, Shaun Taylor-Corbett, and others
- Length: Not Yet Known
- Abridged
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When local girl Loren includes Mara in a traditional Blackfeet Giveaway to honor Loren’s missing sister, Mara thinks she’ll finally make some friends on the Blackfeet reservation. Instead, a girl from the Giveaway, Samantha White Tail, is found murdered. Because the four members of the Giveaway group were the last to see Samantha alive, each becomes a person of interest in the investigation. And all of them—Mara, Loren, Brody, and Eli—have a complicated history with Samantha.
By: K. A. Cobell
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Birds Aren't Real
- The True Story of Mass Avian Murder and the Largest Surveillance Campaign in US History
- By: Peter McIndoe, Connor Gaydos
- Narrated by: Connor Gaydos, Peter McIndoe
- Length: 4 hrs
- Unabridged
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Have you ever seen a baby pigeon? You haven’t, have you? No one has, not in many, many years. They used to be everywhere. You couldn’t walk out of your front door in New York City in the 1930s without seeing dozens of those little guys scurrying around. Today, there are millions of grown up pigeons in New York, but not a baby pigeon to be seen. That’s because they come out of the factory as adults. In Birds Aren’t Real, whistleblowers Peter McIndoe and Connor Gaydos trace the roots of a political conspiracy so vast and well-hidden that it almost seems like an elaborate hoax.
By: Peter McIndoe, and others
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Amphibious Soul
- Finding the Wild in a Tame World
- By: Craig Foster
- Narrated by: Craig Foster
- Length: 9 hrs and 48 mins
- Unabridged
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In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the crocodile lairs of the Okavango Delta—Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between.
By: Craig Foster
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888 Love and the Divine Burden of Numbers
- A Novel
- By: Abraham Chang
- Narrated by: Eunice Wong
- Length: 13 hrs and 41 mins
- Unabridged
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Young Wang has received plenty of wisdom from his beloved uncle: don’t take life too seriously, get out on the road when you can, and everyone gets just seven great loves in their life—so don’t blow it. This last one sticks with Young as he is an obsessive cataloger of his life: movies watched, favorite albums . . . all filtered through Chinese numerology and superstition. He finds meaning in almost everything, for which his two best friends endlessly tease him. But then, at the end of 1995, when Young is at New York University, he meets Erena.
By: Abraham Chang
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Yellow Face
- A Semi-autobiographical Comedy
- By: David Henry Hwang
- Narrated by: Daniel Dae Kim (CK), Ashley Park, Wendell Pierce, and others
- Length: 1 hr and 44 mins
- Original Recording
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Winner of an Obie and a finalist for the Pulitzer Prize, and directed by Tony nominee Leigh Silverman, Yellow Face is as timely as ever, wrestling with issues of cultural appropriation, complicity, and artistic freedom. It’s brought to life in this audio-only revival by a stunning all-star cast (many playing themselves) led by Daniel Dae Kim.
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Funny, great audible performance, and good dialogue.
- By Ed the Canadian on 05-04-24
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15 Lies Women Are Told at Work
- …And the Truth We Need to Succeed
- By: Bonnie Hammer
- Narrated by: Bonnie Hammer
- Length: 11 hrs and 4 mins
- Unabridged
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Bonnie Hammer’s legendary career spans five decades in a turbulent, male-driven industry. Today, Bonnie is a powerful leader at the very top of her field, and women at all levels constantly ask her: What is your secret to success? Her power—and her staying power—comes from rejecting common myths about how women are “supposed” to act in the workplace. She knows that the traditional wisdom women are told about work—pithy phrases like “don’t mix work with play,” “talk is cheap,” “follow your dreams,” “know your worth,” “trust your gut,” and “you can have it all”—hold women back.
By: Bonnie Hammer
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I Shouldn’t Be Telling You This
- (But I'm Going to Anyway)
- By: Chelsea Devantez
- Narrated by: Chelsea Devantez
- Length: 11 hrs and 15 mins
- Unabridged
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There are things Chelsea Devantez probably shouldn’t be telling you. Many of them are in this book: some are embarrassing (like when she tried to break her three year spell of celibacy using a guide of seduction tips). Some are confessional (getting sentenced to the “hell hill” at Mormon church camp). Some are TMI (a series of outrageous doctor visits that ended with one doctor misdiagnosing her as “pregnant.” Woopsies!).
By: Chelsea Devantez
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Affirmations for Queer People
- 100+ Positive Messages to Affirm, Empower, and Inspire
- By: Jess Vosseteig
- Narrated by: André Santana
- Length: 1 hr and 23 mins
- Unabridged
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Queer people are essential members of society—trailblazing for positive change and building up a stronger and more vibrant community every day. It’s time to affirm these truths and so many more with Affirmations for Queer People. In this book, discover more than 100 affirmations to empower yourself, emphasize your self-worth, care for your mental health and emotional well-being, and so much more. You can use these affirmations and the accompanying texts to reflect on your own life and your future.
By: Jess Vosseteig
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The Ministry of Time
- A Novel
- By: Kaliane Bradley
- Narrated by: George Weightman, Katie Leung
- Length: 10 hrs and 22 mins
- Unabridged
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In the near future, a civil servant is offered the salary of her dreams and is, shortly afterward, told what project she’ll be working on. A recently established government ministry is gathering “expats” from across history to establish whether time travel is feasible—for the body, but also for the fabric of space-time.
By: Kaliane Bradley
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Magical/Realism
- Essays on Music, Memory, Fantasy, and Borders
- By: Vanessa Angélica Villarreal
- Narrated by: Vanessa Angélica Villarreal
- Length: 12 hrs and 24 mins
- Unabridged
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Upon becoming a new mother, Vanessa Angélica Villarreal was called to Mexico to reconnect with her ancestors and recover her grandmother’s story, only to return to the sudden loss of her marriage, home, and reality. In Magical/Realism, Villarreal crosses into the erasure of memory and self, fragmented by migration, borders, and colonial and intimate violence, reconstructing her story with pieces of American pop culture, and the music, video games, and fantasy that have helped her make sense of it all.
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This Summer Will Be Different
- By: Carley Fortune
- Narrated by: A.J. Bridel, Carley Fortune
- Length: 10 hrs and 31 mins
- Unabridged
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Lucy is the tourist vacationing at a beach house on Prince Edward Island. Felix is the local who shows her a very good time. The only problem: Lucy doesn’t know he’s her best friend’s younger brother. Lucy and Felix’s chemistry is unreal, but the list of reasons why they need to stay away from each other is long, and they vow to never repeat that electric night again. It’s easier said than done.
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THIS SUMMER WASN’T DIFFERENT!!!!!
- By Emily Ellis on 05-07-24
By: Carley Fortune