The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook

By: The Health Desk

Narrated by: Chris Farkas

Length: 3 hrs and 21 mins

Publisher's summary

If you have struggled with weight loss your whole life and finally want to make a change so that you can like what you see in the mirror, then keep reading.

Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. The team of doctors that makes up The Health Desk greatly attributes this to a lack of knowledge and an actionable, easy-to-follow plan that can be maintained long-term.

Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest, though. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). We as doctors and authors realize all of this, and that’s exactly why we wrote 30 Days of Whole Food Diet. We guide you step-by-step throughout your journey to weight loss so that you can achieve your dream body and love what you see in the mirror!

In this book, we will discuss in great detail:

• The one reason anyone can succeed with this diet.
• The secret to sticking to your diet long term.
• The one green vegetable you should eat to lose up to four pounds a week.
• Easy-to-make recipes that are borderline gourmet-quality.
• And so much more!

Now, a lot of you are saying to yourselves, “That all sounds great, but what if I can’t make 30 Days of Whole Food Diet work for me?” Well, we realize that for many people this is not their first attempt at weight loss. That’s why we made our program so simple to follow. Anyone can do it, even if you have quit every other diet you’ve ever tried in your life!!!

If you truly want to finally lose weight and have the body you can be proud of, then listen now!

©2019 The Health Desk (P)2019 The Health Desk

Chock full of information

You can do anything for 30 days. The information provided in this book is very informative and motivating. I’m actually excited to get started with this journey after listening.

The narrator kept me engaged as I moved through the book. Well done!

I was given this free review copy audiobook at my request and I have voluntarily left this review.

sounds interesting

I think it sounds interesting. I agree with it for sure on organic grass-fed ruminates and wild caught. I do think all these chemicals are really bad. I think I might try this just to see if it helps me.

Love The Whole Food Diets

A whole foods diet has helped me lose weight when a lot of other things didn't seem to work. I'm grateful for it and this book for being so helpful!

EXCELLENT SOURCE OF NUTRIENTS!

GREAT audiobook for learning more about eating healthy, what to do, how to do it, and how to best find what works for you. Great tips and information, I have been wanting to eat more whole foods and more nutritious foods and this has really helped me.

It's easy to listen to, informative, and entertaining! What more could you ask for, except SKINNY! :) :)

Definitely recommended :)

I was given this free review copy audiobook at my request and have voluntarily left this review.
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Great Information

This was a very informative book on eating healthy and losing weight. There was a lot packed into a short listen and will work as a great springboard to a healthier life. The narrator did a good job of relaying the information. I was given a free copy of this audio in return for an unbiased review.

Some very helpful dieting information

I have personally been struggling with my weight my whole life. I was never able to stick with a diet long term. I have found the 30 days of whole foods diet to be one of the easiest diets for me to follow personally. The audiobook does a great job of explaining why the diet is so impactful, how to execute it for maximum results, and even offers some fantastic recipes. I am a fan of the audiobook overall and would definitely recommend this to anyone who has been struggling with their weight for a while. If you are like me, then this is the diet for you. It is essential to have a legitimate plan to follow to keep you on track. Give it a try, I am confident you will not be sorry.

I received a free copy of this audiobook in exchange for my honest review.