Race wisely to achieve your personal best. You've trained for your peak race for months. When the big day comes, how will you perform? All the training in the world is useless if you can't execute your race plan and cope with unforeseen events, and subpar training can be overcome if you approach race day with the right attitude.
Whether you are new to racing or have been frustrated by underperformance or setbacks, Racing Wisely gives you tools - from the practical to the philosophical - to perform to the best of your ability. You'll learn how to:
Coach Sage Rountree provides concrete tips and pacing tools for athletes racing endurance events including open-water races, bike races, track, road, and trail running, multisport races, and adventure races. Learn to plan and execute perfect pacing as you race to your personal best, and gain tools to make the best of whatever situation emerges on race day.
Learn to race wisely: to use your experience to grow stronger, to move faster, and to come through when it really counts.
©2013 Sage Rountree (P)2013 Sage Rountree
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