For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson.
With his usual deadpan delivery and an awareness that it's all mildly preposterous, Hutchinson looks at the things that make you faster - training, nutrition, the right psychology - and explains how they work and how what we know about them changes all the time. He looks at the things that make you slower and why they do so and how attempts to avoid them can result in serious athletes gradually painting themselves into the most peculiar lifestyle corners.
Faster is a book about why cyclists do what they do; about what the riders, their coaches, and the boffins get up to behind the scenes; and about why the whole idea of going faster is such an appealing, universal instinct for all of us.
©2014 Bloomsbury Publishing PLC (P)2016 Leafblower Audio LLC DBA Sportybooks
I am a bit surprised how much I liked this book. He took what could be a dry topic and made it interesting and informative. And he did so with wit and wisdom. Just about any type of athlete will discover something valuable in this book, but cycling, running, and triathletes will find this read particularly worthwhile. The book is not about specific training plans, but instead provides higher-level insights about muscle types, genetics, aerodynamics, and training. Now that I have finished the book I have to get out of the chair and on the bike so I, too, can be faster.
Yes, what cyclist doesn't want tips to go faster? Train smarter not harder.
Ice baths are evil... yippee!
I'll try anything once
Simon Vance was perfect! This book definitely fueled my ongoing quest for speed. Taught me a lot of what I shouldn't be doing as well as what I should be doing. It's peppered with humorous real life accounts and insight into what the biggest teams are doing in their quest for speed.
"Entertaining, informative, delivers prospective"
I have read over 50 sport science type books over the years my first was a rare translation of the east Germany book Rudern circa 1985 and my latest prior to this Joe Friels Fast after 50. This is the only time that I have finish a chapter and re-read because it's delivered insight in a very entertaining way. I was just a bit disappointed Bernard did not get a mention!
"well worth a listen"
very informative and unintentionally humorous in places. been thru it twice and will listen again.
"Good mix of humour and information."
Entertaining and informative to suit cycling anoraks and those with a more passing interest. Quite a broad range of topics covered with some depth in nutrition, physiology and aerodynamics.
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