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Self-Discipline Science
- How to Make Self-Discipline Feel Completely Natural
- Narrated by: Chadrick McNeal
- Length: 3 hrs and 1 min
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Publisher's summary
Do you sometimes know you should do something, but you just cannot bring yourself to actually do it? Do you find yourself procrastinating a lot and lack a lot of motivation even though you want to accomplish something? Would you like to stop wasting your precious time but are also a very rational, skeptical, and logical person who does primarily believe in logic and straight facts?
Then this guide is to specifically for you. Most people have real trouble dealing with discomfort and delaying instant gratification, which often is too easy of a distraction.
Success doesn't come from good luck or enormous talent...accomplishments can be achieved in a simpler way: through very strong self-discipline.
The famous Stanford professor, accomplished researcher, and author Carol Dweck shows in her work how success in almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities.
Her colleague, Dr. Steve Bressert, also was able to prove that strong self-discipline can be even more important than other traditional factors.
In Self-Discipline Science, you’ll discover:
- The 10 little-known universal traits to instantly kill your procrastination habit and achieve a huge improvement in willpower (even if you have struggled with it for years and believe it is a part of you!)
- The four exact root causes of why you don’t currently have self-discipline so you can truly understand your starting point
- Why this everyday self-discipline workout could transform your life forever
- How these five life hacks help you to recognize distractions when they arise and how you can successfully avoid them
- How the power to tolerate this one unknown emotion can play a major role in strengthening your newly found self-discipline
- The biggest myths busted: Is there a biological basis for personality? Is laziness written in your DNA since birth?
- Why these 17 common strategies are the most researched and promising to lead to success in your journey of increasing your self-discipline
- The absolute worst three things you might be doing currently that could sabotage your whole self-discipline progress (avoid these mistakes at all costs if you want to finally increase your discipline dramatically!)
Even if you are a complete beginner and have a lot of bad habits and a hard time naturally being motivated, the extensive research that went into this guide and the practical applications and exercises will instantly boost your abilities to improve your willpower and self-discipline and remove all the barriers and hurdles that prevent you from reaching your full potential.
By relying on the latest scientific research from international experts, Self-Discipline Science is able to identify the exact hints and cues that drive self-discipline.
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- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
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Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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WOW. Just Wow
- By Joanne DeVuono on 02-08-24
By: Kristin Hannah
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Funny Story
- By: Emily Henry
- Narrated by: Julia Whelan
- Length: 11 hrs and 23 mins
- Unabridged
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Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
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My favorite book
- By Amazon Customer on 04-28-24
By: Emily Henry
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The Accidental Dating Experiment
- By: Lauren Blakely
- Narrated by: Andi Arndt, Jacob Morgan
- Length: 6 hrs and 55 mins
- Original Recording
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Eight years ago I fell into a secret summer fling with my best friend’s little sister before our lives went in different directions. Now, I’m the grumpy to Juliet’s sunshine on a popular dating podcast we host, and when a wealthy fan gives us a charming coastal cottage as the biggest thank you ever, we head to the town where I grew up to give it a makeover. And find the house has only one bed. Located under a mirrored ceiling.
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The kind of Romance everyone needs in their collection!
- By M. Santos on 04-11-24
By: Lauren Blakely
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George Orwell’s 1984
- An Audible Original adaptation
- By: George Orwell, Joe White - adaptation
- Narrated by: Andrew Garfield, Cynthia Erivo, Andrew Scott, and others
- Length: 3 hrs and 27 mins
- Original Recording
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It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
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A Revelation!
- By wotsallthisthen on 04-07-24
By: George Orwell, and others
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Empower parents, Not governments
- By Vance V. Ginn on 04-14-24
By: Jonathan Haidt
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48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
What listeners say about Self-Discipline Science
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The KING
- 11-06-20
Straight
its a decent book, a dime a dozen really, you could google all this info if you wanted.
i really only chose it over all the others because the narrator has a respectable voice
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- Bais Bike
- 03-22-20
Excellent book on Self-discipline
Easy and interesing to listen, many usefull advices and thoughts that i'm sure going to use in my everyday life.
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