Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.
Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to "fathom your breath to its full depths" for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.
©2008 Reginald Ray (P)2008 Reginald Ray
I would try reading this book, because the concepts presented seem very useful and worth my time, but the recording is either recorded poorly or the speaker is just one of those people who is really unpleasant to listen to. I'm not sure which.
He speaks in a rushed, breathless tone of voice. It's so odd-sounding that I wonder if it's actually the recording speed.
I've had trouble with all my Audible Books when I try to listen with my Apple iPod device. I get unpleasant echoes, or high-speed playback issues, seemingly at random. I have to go reload them from my desktop onto my iPod to resolve the issue, but then it'll reoccur later. Very frustrating, especially since the information in the books is so potentially interesting and useful, to have to put up with a lot of irritation in listening to them.
Breathing Body is a pleasure to listen to. It's not my first book by the author, I enjoy Reginald A. Ray books so much that I had to look for this one.
I love his teachings of spirituality, its advanced but easily understandable.
The calmness of the narrator weaves really well with the context of this book.
No, I like to savoir this book as it's that good!
If you are the beginner or advanced mediator this book is a must read!
Report Inappropriate Content