The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
©2011 Sounds True (P)2011 Sounds True
I came across this guy by accident and have really enjoyed his works. I like his simple quiet way of talking you through a meditation. Thank you
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