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Working with Thoughts Speech

Working with Thoughts

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Publisher's Summary

The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.

©2011 Sounds True (P)2011 Sounds True

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    tamie Rock Island, WA, United States 02-16-16
    tamie Rock Island, WA, United States 02-16-16 Member Since 2015
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    "Beauty in no thought"

    I came across this guy by accident and have really enjoyed his works. I like his simple quiet way of talking you through a meditation. Thank you

    0 of 0 people found this review helpful

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