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Losing Ourselves
- Learning to Live Without a Self
- Narrated by: Eric Meyers
- Length: 6 hrs and 51 mins
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Publisher's summary
This audiobook narrated by Eric Meyers reveals why you don’t have a self—and why that’s a good thing
In Losing Ourselves, Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self—and why it actually makes no sense at all and is even dangerous. Most importantly, he explains why shedding the illusion that you have a self can make you a better person.
Examining a wide range of arguments for and against the existence of the self, Losing Ourselves makes the case that there are not only good philosophical and scientific reasons to deny the reality of the self, but that we can lead healthier social and moral lives if we understand that we are selfless persons. The book describes why the Buddhist idea of no-self is so powerful and why it has immense practical benefits, helping us to abandon egoism, act more morally and ethically, be more spontaneous, perform more expertly, and navigate ordinary life more skillfully. Getting over the self-illusion also means escaping the isolation of self-identity and becoming a person who participates with others in the shared enterprise of life.
The result is a transformative book about why we have nothing to lose—and everything to gain—by losing our selves.
Critic reviews
"Popular books on the illusion of self tend to be crass and sensationalist, the academic ones dull and turgid. Jay L. Garfield has successfully followed the less trodden middle way. As a result, the promise of losing yourself in a book has never been more literal."—Julian Baggini, Times Literary Supplement
“Wise, useful, and surprising, this is a remarkable and brave exploration of selflessness and personhood by the brilliant Buddhist scholar and philosopher Jay Garfield. It is a book for our time, when the author opens for the reader the ethical implications of selflessness, and, to quote him, ‘what it means for our understanding of our place in the world.’ A wonderful book.”—Roshi Joan Halifax, Zen Buddhist teacher and author of Being with Dying
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In this lively and entertaining introduction to the philosophy of mind, Edward Feser explores the questions central to the discipline, and relates them not only to the human brain and its capacity for thought, but also to the increasing sophistication of artificial intelligence. This in-depth primer is an account of all the most important and significant attempts that have been made to answer the riddles of consciousness and thought.
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Author is a Christian apologist, and it shows
- By David Penn on 08-30-15
By: Edward Feser
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Aquinas: Bolinda Beginner Guides
- By: Edward Feser
- Narrated by: Adrian Mulraney
- Length: 7 hrs and 35 mins
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One of the most influential philosophers and theologians in the history of Western thought, St Thomas Aquinas established the foundations for much of modern philosophy of religion, and is famous for his arguments for the existence of God. In this cogent and multifaceted introduction to the great saint's work, Edward Feser argues that you cannot fully understand Aquinas' philosophy without his theology, and vice-versa. He covers Aquinas' thoughts on the soul, natural law, metaphysics, and more.
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Excellent book marred by faulty pronunciation
- By Charles on 09-13-15
By: Edward Feser
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About Behaviorism
- By: B.F. Skinner
- Narrated by: Matthew Josdal
- Length: 8 hrs and 56 mins
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About Behaviorism is about the controversial philosophy known as behaviorism, written by its leading exponent.
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Refreshing and concise
- By Autumn and Sam on 07-30-22
By: B.F. Skinner
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The Life of the Mind
- By: Hannah Arendt
- Narrated by: Laural Merlington
- Length: 20 hrs and 45 mins
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Considered by many to be Hannah Arendt's greatest work, published as she neared the end of her life, The Life of the Mind investigates thought itself, as it exists in contemplative life. In a shift from her previous writings, most of which focus on the world outside the mind, this work was planned as three volumes that would explore the activities of the mind considered by Arendt to be fundamental. What emerged is a rich, challenging analysis of human mental activity, considered in terms of thinking, willing, and judging.
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English only please
- By angela cozea on 11-20-19
By: Hannah Arendt
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Irrationality
- A History of the Dark Side of Reason
- By: Justin E. H. Smith
- Narrated by: Jeff Harding
- Length: 13 hrs and 35 mins
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Discovering that reason is the defining feature of our species, we named ourselves the “rational animal”. But is this flattering story itself rational? In this sweeping account of irrationality from antiquity to today - from the fifth-century BC murder of Hippasus for revealing the existence of irrational numbers to the rise of Twitter mobs and the election of Donald Trump - Justin Smith says the evidence suggests the opposite.
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A good brain workout
- By ThomasC on 04-09-19
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Secular Buddhism
- Imagining the Dharma in an Uncertain World
- By: Stephen Batchelor
- Narrated by: Ralph Lister
- Length: 8 hrs and 18 mins
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As the practice of mindfulness permeates mainstream western culture, more and more people are engaging in a traditional form of Buddhist meditation. However, many of these people have little interest in the religious aspects of Buddhism, and the practice occurs within secular contexts such as hospitals, schools, and the workplace. Is it possible to recover from the Buddhist teachings a vision of human flourishing that is secular rather than religious without compromising the integrity of the tradition?
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Good, but repetition of old material
- By Ludwig on 02-25-18
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Integral Meditation
- Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life
- By: Ken Wilber
- Narrated by: Vikas Adam
- Length: 9 hrs and 21 mins
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With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution.
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Good summary of Wilber's work and applications
- By Carlos G. Toledo Parada on 05-02-17
By: Ken Wilber
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On Augustine
- By: Rowan Williams
- Narrated by: Peter Noble
- Length: 9 hrs and 57 mins
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Since his retirement as Archbishop of Canterbury and his return to academic life (Master of Magdalene College Cambridge), Rowan Williams has demonstrated a massive new surge of intellectual energy. In this new audiobook, he turns his attention to St Augustine. St Augustine not only shaped the development of Western theology, he also made a major contribution to political theory ( The City of God) and, through his Confessions, to the understanding of human psychology.
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thoughtful take.
- By Michael McGuire on 04-17-22
By: Rowan Williams
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There Is a God
- How the World's Most Notorious Atheist Changed His Mind
- By: Antony Flew, Roy Abraham Varghese - contributor
- Narrated by: Jonathan Cowley
- Length: 5 hrs and 41 mins
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In There Is a God, one of the world's preeminent atheists discloses how his commitment to "follow the argument wherever it leads" led him to a belief in God as Creator. This is a compelling and refreshingly open-minded argument that will forever change the atheism debate.
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Disappointing
- By Rebekah Hull on 08-03-21
By: Antony Flew, and others
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The Religion of Tomorrow
- A Vision for the Future of the Great Traditions - More Inclusive, More Comprehensive, More Complete
- By: Ken Wilber
- Narrated by: Graeme Malcolm
- Length: 30 hrs and 17 mins
- Unabridged
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A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here Ken Wilber provides a path for reenvisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision.
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A mind-blowing spiritual experience
- By IW Ferreira on 09-01-17
By: Ken Wilber
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The Ego Tunnel
- The Science of the Mind and the Myth of the Self
- By: Thomas Metzinger
- Narrated by: Kevin Pariseau
- Length: 10 hrs and 24 mins
- Unabridged
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We're used to thinking about the self as an independent entity, something that we either have or are. In The Ego Tunnel, philosopher Thomas Metzinger claims otherwise: No such thing as a self exists. The conscious self is the content of a model created by our brain - an internal image, but one we cannot experience as an image. Everything we experience is "a virtual self in a virtual reality." But if the self is not "real," why and how did it evolve? How does the brain construct it?
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non-specialist literature at its best
- By Esmeralda on 03-17-10
By: Thomas Metzinger
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The Social Construction of Reality
- A Treatise in the Sociology of Knowledge
- By: Peter L. Berger, Thomas Luckmann
- Narrated by: David Colacci
- Length: 9 hrs
- Unabridged
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Called the "fifth-most important sociological book of the 20th century" by the International Sociological Association, this groundbreaking study of knowledge introduces the concept of "social construction" into the social sciences for the first time. In it, Berger and Luckmann reformulate the task of the sociological subdiscipline that, since Max Scheler, has been known as the sociology of knowledge.
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Overwhelming the first listen
- By Fabian on 04-24-18
By: Peter L. Berger, and others
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Pronunciation Issues
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Have you ever done nondual inquiry and said to yourself, "I understand it intellectually, but I don't feel it. It's not my experience!" If so, The Direct Path, inspired by Sri Atmananda (Krishna Menon), could be for you. This book is the "missing manual" to the direct path. Direct-path inquiry is presented from beginning to end and beyond in a user-friendly way. The core of this book is a set of 40 experiments designed to help dissolve the most common nondual sticking points, from simple to subtle.
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Fantastic!!!!!!!
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What listeners say about Losing Ourselves
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- KSic
- 12-13-22
Amazing!
Jay is in full form on this one! A read that may change the way in which you perceive all of reality.
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- Joshua Schmidt
- 01-18-23
Important and accessible
This is the most thorough and comprehensible work on the topic of selflessness I've come across. The audiobook was a joy to listen to. Thank you Jay Garfield and Eric Meyers.
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- Amazon Customer
- 05-29-23
Best Explanation and Integration of Non-Dualism
I’ve never heard such a clear and concise explanation of non-duality in practice. Garfield’s understanding of Western and Asian philosophy is a great benefit. After nearly a month of listening time to date, this is the best book I’ve listened to on Audible by far.
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- DBK
- 12-22-22
Clear and comprehensive
Thank you Jay Garfield! You have an amazing ability to explain these complex and counter intuitive insights in such a clear and comprehensive manny. I will recommend this book to other persons.
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- Dave
- 01-27-23
Understanding “not having a self”
This is a wonderful concise synthesis for those wrestling with the concept of selflessness. I found it to be extremely helpful to get oriented to the topic. Jay Garfield successfully helps to square eastern empiric/intellectual wisdom with the modern “western” societal and scientific advances in a very accessible way to layman like myself. It is an intellectual framework that can assist in meditation practice and has applications to many other subjects. The voice actor is excellent. Great job.
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- Laimis
- 03-01-24
Losing the self
I purchased the book as I’ve heard an interview of the author with Sam Harris. The conversation left an impression on me, so I was glad to find an audiobook book by Jay Garfield.
Note - I found a few chapters in the middle of the book to be numbing. The philosophical refutation of different views of the self was challenging to digest, having passing knowledge of the differing philosophical arguments about the subject matter.
However, having familiarity with non-dual practice, the chapters on ethics and values were invaluable. I purchased a paperback version of the book to go over slowly at my own pace.
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