What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
©2011 Sounds True (P)2011 Sounds True
My two cents: if you like Tara Brach, you might as well buy Radical Self-Acceptance instead of this. I bought both, and learned right away that this little gem is almost word-for-word the opening of the other book. But, if you just want a little gem, this is great!
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