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Three Guided Meditations: As Taught by the Himalayan Institute | [Rolf Sovik]

Three Guided Meditations: As Taught by the Himalayan Institute

Meditation is an inward journey, a door to self-discovery. These three meditations from the yoga tradition provide a comprehensive introduction to meditation. These practices help to develop a cheerful, clear, and calm mind, bringing about a gradual transformation of consciousness. Use any one of them for daily practice to experience inner focus, the awakening of an inner calm, and harmony of body and mind.
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Publisher's Summary

Meditation is an inward journey, a door to self-discovery. These three meditations from the yoga tradition provide a comprehensive introduction to meditation. These practices help to develop a cheerful, clear, and calm mind, bringing about a gradual transformation of consciousness. Use any one of them for daily practice to experience inner focus, the awakening of an inner calm, and harmony of body and mind.

Rolf Sovik, Psy.D., is Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice. He travels frequently in the U.S. and abroad to train yoga teachers and to lecture on a wide variety of yoga-related subjects. He is a regular contributor to Yoga + Joyful Living magazine and is author of Moving Inward: The Journey to Meditation and co-author of the award-winning book Yoga: Mastering the Basics. He and his wife are co-directors of the Himalayan Institute of Buffalo, New York.

Download the accompanying reference guide.

©2007 Himalayan Institute; (P)2007 Himalayan Institute

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    William Seattle, WA, USA 10-09-08
    William Seattle, WA, USA 10-09-08
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    "Very helpful"

    Straightforward, relaxing and very helpful, I love it. There are 3 meditations but I never make it to the 3rd one... I'm always out like a light by 25 minutes in, partially because Rolf Sovik has the most relaxing voice I've ever heard.

    36 of 39 people found this review helpful
  •  
    Tiffanie Oklahoma 12-02-10
    Tiffanie Oklahoma 12-02-10 Member Since 2010
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    "I like this"

    Rolf Sovik has the perfect voice for me to relax to. I listen to this daily as a way of refreshing myself, I have even used it to help me sleep.

    3 of 4 people found this review helpful
  •  
    Henry Plattsburgh, NY, United States 12-31-10
    Henry Plattsburgh, NY, United States 12-31-10

    Old & Buff

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    Overall
    "Misguided Meditations"

    This might be a good book for someone who has never been exposed to any kind of Meditaion or Breathing exercises. If at any point in your life you have practiced any form of these things, save your money. This book put me to sleep but only out of boredom. I would only recommend this book to the most basic novice.

    3 of 6 people found this review helpful
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  • Mel
    brighton, SXE, United Kingdom
    9/14/08
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    "Three Guided Meditations"

    An excellent, soothing, unpretentious, easy to follow guide.

    0 of 0 people found this review helpful
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