The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
The Upside of Stress is the first audiobook to bring together cutting-edge discoveries on the correlation between resilience - the human capacity for stress-related growth - and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
McGonigal's TED talk on the subject has already received more than seven million views. Her message resonates with people who know they can't eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress but a guide to getting better at stress by understanding it, embracing it, and usng it.
©2015 Kelly McGonigal (P)2015 Penguin Audio
"In this smart, practical book, Kelly McGonigal shows that stress isn't nearly as bad as it reputation. In fact, if we change our mindsets just a bit, we can transform stress from a barrier that thwarts to a resource that propels us. The Upside of Stress is a perfect how-to guide for anyone who wants to tap into the biology of courage and the psychology of thriving under pressure." (Daniel H. Pink, author of Drive and To Sell Is Human)
"A fascinating tour of cutting-edge research on how stress affects us in ways, both good and bad, that we never suspect. McGonigal brings scientific studies to life, makes her lessons tangible and provides fascinating take-aways for anyone who experiences stress - which, let's face it, is all of us, often all the time." (Charles Duhigg, MBA, author of The Power of Habit)
"A courageous, counterintuitive, and convincing case for a big idea: stress can be good for you. This enchanting, evidence-based book has already transformed how I think about stress, and I recommend it highly to anyone who lives in the 21st century." (Adam Grant, PhD, Wharton professor and author of Give and Take)
...but this one is. maybe "life shifting" is a better way to see it. as she says, it's -not- about finding the "polyanna-esque" good in bad situations, it's about acknowledging the candle in the darkest or most stressful corridors of life because a candle isn't much but it makes a big difference in the dark.
"That which can be asserted without evidence can be dismissed without evidence." - Christopher Hitchens
This is the first audio book that I cannot wait to continue from where I left of. After watching her Ted Talk on stress, I was hoping that she has more work on this topic. As soon as I learned that she released an audio book, I immediately got a copy, and boy I was blown away.
I was feeling like I was stuck in a rut because of fear that I couldn't handle the stresses in my life. Now that I have finished listening to this book, I can't wait to take on each day and embracing life's challenges.
Kelly brings her charming humor and insightful wisdom into this work. The fact that it is narrated by Kelly adds another dimension of authenticity to it. Throughout the book, Kelly manages to effectively tell powerful stories that moved me to tears.
Rarely have I read a book that changes my outlook and mindset of life. This is a gem of a book on the same par as other great works like Habits of Effectiveness by Covey.
Kelly McGonigal is fantastic. I enjoyed Willpower Instinct very much. I thought the topic of stress not quite as interesting but listened to this because I like her writing. wow did the science of stress turn out to be fascinating. McGonigal as always gives a thorough treatment of the research in a personable and compelling way. This book not only helps you turn stress into a good thing but helps you lead a more meaningful life.
As in her other books, Kelly provides practical and insightful guidance that is based on credible research and inspires us to find meaning and purpose in our past, present and future.
Kelly has done an incredible work once again.
Prepare to look at stress in a whole new way and, the unthinkable: get the benefits out of it!
Her reading is a little slow, but her tone and expressions are great.
I have a BA in English Lit from UCLA but that doesn't stop me from enjoying a broad and eclectic selection of genres especially faction.
This is one of the most compelling books ive listened to in years. Kelly backs up her assertions with multiple cerifyable research findings from varied sources, uses science based support ranging from long term case studies to human brain imaging, blood and saliva testing for known imarkers of human behaviors and mind sets. Kelly narratacthe book which I personally appreciate. Stress is such a hot nuzz word an frankly misunderstood. Listen to this book forvinspiration and hoppw.
Kelly McGonical tells us wonderful anecdotal stories about resilience mixed in with all the incredibly interesting studies about stress.
It's a book I'd recommend to anyone.
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