Benjamin Bonetti is one of the world's best-selling hypnotherapists. His unique hypnotic voice sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations and visualisations encourage change to happen naturally. Stopping smoking needn't be an effortful struggle - this download offers an easier way. Through hypnosis, you can find the strength and belief you need to become a successful non-smoker. Simply relax, listen, and discover how to leave cigarettes behind and free yourself from tobacco.
WARNING: Not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. The product's effectiveness is not guaranteed. No liability is accepted for any lack of effectiveness. Your statutory rights are not affected.
©2012 Benjamin Bonetti (P)2014 Audible, Inc.
I listened to this book as a part of my strategy to quit smoking. I used this book as well as several other methods (hypnosis with a real person, other books, meditation, prayer) to help me quit smoking.
I can't say which of these actually worked or if it was the sum of all of them but I did quit! I've been "quit" for a month now. I think that listening to the hypnotherapy at night (even if I was sleeping) helped me. I listened intently until they relaxed me so much I fell asleep.
They're supposed to "get through" to your subconscious mind to help retrain your brain. I don't think that it is a bad thing at all to do it at night and fall asleep. I think it helped.
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