Stress is an everyday part of life - though, as you probably know - it can feel overwhelming. Learning how to deal with stress is a valuable skill that will help you move through life with more inner peace and happiness. This hypnosis is meant to help trigger more healthy responses towards stress and anxiety. It utilizes neuro-linguistic programming (also known as NLP) to confuse the brain through specific sentence structures, allowing messages to enter directly into the subconscious.
This hypnosis session will help you:
This hypnosis session also includes:
You do not have to go through life feeling depleted or overwhelmed. This audiobook is intended to help reprogram how you react to stress - and to help you feel happier, more at peace and relaxed.
©2015 Dr. John Landers (P)2015 Dr. John Landers
I enjoyed the narrator's voice and the soothing tone of the whole hypnosis session. I sat for another 40 minutes or so after the words stopped feeling completely peaceful. It did remind me of a meditation, though I have never been hypnotized in person so I don't know the different in feeling hypnotized or just really, really relaxed. I certainly felt very at ease and it was a nice change for me.
In general, I enjoyed the session and felt relaxed immediately afterwards. So, two thumbs up for bringing my mood up!
Yes, I would highly recommend this book to anyone wanting to feel less stressed and more calm.
With it being hypnosis, I haven't heard the entire book in my conscience state, but I can say I find myself waking up before the alarm goes off in the morning, feeling peaceful and relaxed more during the day. Now that's a good thing!!
Nice, calming voice.
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