This program was designed to assist the listener in reducing compulsive eating, enhancing body image, and losing weight.
Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat create our bodies over time, our thoughts shape who we are and ultimately what types of situations we manifest in our lives.
Sleep-learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs yet the sounds of her baby stirring in the next room will often awaken her instantly. Why not use this time while you are asleep to realize your potential?
In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. Accomplish your goals and create the life you've always wanted, starting today.
©2015 Jupiter Productions (P)2015 Jupiter Productions
The information in the book was okay but the reading voice of the person was... a little strange. Don't think I'll buy from this series again..
"really poor sound quality"
this has really poor sound quality. the music overpowers the narrators voice, and she slurs her speech, which got on my nerves when listening. I felt this was a waste of money and after listening only once didn't want to listen again.
"good but woken at end by loud Audible guy's voice"
very useful to help me sleep and I have found I'm eating less. all good
Seems to work. After first listen, no chocolate craving. After three, able to stop eating when full rather than when food is gone.
Report Inappropriate Content