Our chakras - the seven energy centers located from the base of the spine to the crown of the head - govern every aspect of our health and conciousness. Resting in the lower chakra is the primordial life force of kundalini. In this 30-minute practice, Layne Redmond helps you safely bring the cleansing, revitalizing energy of kundalini up through all of your seven chakras, to tune them and open you to inner sources of inspiration and personal power.
©2011 Sounds True (P)2011 Sounds True
I really love this meditation. Layne Redmond starts with the common breathing technique, but afterward the sound of the drum will be incorporated as well as the explanation and visualization of the seven chakras.
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