According to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. In Chakra Breathing Meditations, world-acclaimed frame drummer Layne Redmond shows you how to tap in to this ancient technology through simple breathing practices combined with movement and syncopated music.
Our chakras - the seven energy centers located from the base of the spine to the crown of the head - govern every aspect of our health and conciousness. Resting in the lower chakra is the primordial life force of kundalini. In this 30-minute practice, Layne Redmond helps you safely bring the cleansing, revitalizing energy of kundalini up through all of your seven chakras, to tune them and open you to inner sources of inspiration and personal power.
"Wonderful Meditation Experience"
Your breathing reflects your mind: when it's shallow and irregular, your mind will be scattered: when it finds it natural rhythm, your mind and emotions settle down. Use this breathing session whenever you need to get centered and grounded.
"Simple and to the point"
Nothing brings the practice of yoga alive like an energizing and rhythmic soundtrack. Sounds True Selects: Yoga Groove, Volume I offers seven up-tempo tracks from artists including Grammy-winning percussionist Glen Velez, multi intrumentalists Jai Uttal and Ben Leinbach, Layne Redmond, and others to get your body and spirit in motion.
The transcendental, humming pulse of consciousness can be heard in the center of the fourth chakra: the human body's heart center. As this chakra is balanced and energized, faith, devotion, and harmony in our relationships unfold. Now, world-renowned drummer and author Layne Redmond offers Heart Chakra Meditations, two sessions specially recorded to purify the heart chakra and fine-tune our receptivity for love at the core of our entire being.