This "Past Life Regression" guided self-hypnosis program was designed to assist the listener in accessing past lives, whether for metaphorical, self-analyzing purposes, spiritual purposes, or just for fun. It is also designed to assist the listener in gaining a stronger sense of self, releasing unwanted life patterns and getting in touch with their life purpose. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies) and as an extra bonus, an exciting and powerful drum journey, bodywork track. Using an alternate induction, hypnotic drum beats and posthypnotic suggestions related to past life regression, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body and spirit. Written and narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist. Life is short. Live it well.
©2014 Anna Thompson (P)2014 Anna Thompson
I was listening to a radio interview on past life regressions and jumped to audible to see if I could find a self-directed audio. Just finished my first guided meditation and had a profound experience, lots of tear and new understandings. I am not usually good at guided meditation, but she hit the nail on the head. I love the fact that I did not have to make an appointment, but could do this on my own. Thank you Anna!
I liked the idea of this book but have found that other cheaper hypnosis apps work much better. This one had far too much music/sound/tones and not enough guidance. I ended up having dreams about snakes and Reno 911. I hope that means wisdom, going to Google it now.
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