A Classical Training Program in Mindfulness Meditation
The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, these profound meditations include:
"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." With Mindfulness, now you have a set of time-tested tools for opening to the ultimate goal of practice: liberation.
©2013 Joseph Goldstein (P)2013 Joseph Goldstein
Life changing : I could not describe it any other way . I am aware it sounds cliched. But the gradual and gentle introduction to the four foundations of mindfulness , has such a profound effect on your mind to be almost addictive . I cycle through these guided practice sessions, almost every day.
The voice of Goldstein and the serenity of the delivery and above all the simple but profound content make this truly a treasure.
After using meditation apps, this audiobook and Abiding in Mindfulness, also by Joseph Goldstein, the latter two are sufficient to start a meditation practice.
I found this book really helpful because the author does not waste time with fluff. He goes directly to the heart of the matter, to the heart of the practice and after very simple and direct explanations takes you directly into a guided meditation. There is no music in the background which at first I found a bit disconcerting, but it reminded me of several meditation retreats I've been on and the instruction is absolutely excellent.
If you are open to deepening your mindfulness practice, these guided meditations are an amazing compliment to your sitting. The teachings are accessible for newer meditators yet offer deeper insight to those who are at a place to receive such things. There is plenty of meat for those looking to go deep and there is just the right amount of silence to allow you to explore these insights within your own consciousness. This is truly a wealth of wisdom and insight, I can not recommend any audio teaching more highly.
"audible app doesnt work"
audible app doesnt work. blah blah blah must fill in 15 words because lord amazon says so. Thats a lot of words to write
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