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Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life | [Rick Hanson, Rick Mendius]

Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
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Publisher's Summary

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

©2009 Sounds True (P)2009 Sounds True

What Members Say

Average Customer Rating

3.6 (457 )
5 star
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3.7 (302 )
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3.7 (313 )
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Performance
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  •  
    darcy PORTLAND, OR, United States 09-23-12
    darcy PORTLAND, OR, United States 09-23-12 Member Since 2015
    ratings
    REVIEWS
    32
    2
    Overall
    Performance
    Story
    "Life Changing"
    Would you listen to Meditations to Change Your Brain again? Why?

    I'm listening to it for the second time now. It explains so much and the meditations are wonderful.


    Who was your favorite character and why?

    n/a


    Have you listened to any of Rick Hanson and Rick Mendius ’s other performances before? How does this one compare?

    No.


    If you were to make a film of this book, what would be the tag line be?

    Leave the past behind and develop a happy future.


    0 of 0 people found this review helpful
  •  
    AL1 09-20-12
    AL1 09-20-12
    HELPFUL VOTES
    17
    ratings
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    15
    14
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    0
    3
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    "I enjoyed this book"

    This Book was nice and well Put . some how the Meditations in this book are very relaxing
    and they do a great job.

    I do think that this book was a little bit to short . Or it could be that i just had too much fun .

    Thanks

    0 of 0 people found this review helpful
  •  
    Rhonda 01-15-14
    Rhonda 01-15-14
    ratings
    REVIEWS
    9
    1
    Overall
    Performance
    Story
    "Boring"
    What would have made Meditations to Change Your Brain better?

    I do not know what I expected, a more clinical discussion perhaps, I thought this was going to be more informative and less boring. I have to admit that I have not listened to the entire thing. It was so monotonous and grating on the ears that if I continued to listen I was seriously afraid I would go mad. I do not like to give bad reviews, but I had to on this one, it was that grating. Normally I would have read it long ago and then asked for a refund, But I purchased this with others and frankly forgot about it. Wish I had read it then so I could have returned it.


    What was most disappointing about Rick Hanson and Rick Mendius ’s story?

    the voice


    Would you be willing to try another one of Rick Hanson and Rick Mendius ’s performances?

    probably not


    What reaction did this book spark in you? Anger, sadness, disappointment?

    surprise, I guess I expected more of a clinical discussion


    0 of 1 people found this review helpful
  •  
    Daniel Corning, NY, United States 09-14-13
    Daniel Corning, NY, United States 09-14-13 Member Since 2015
    ratings
    REVIEWS
    48
    1
    Overall
    Performance
    Story
    "ok for daytme"
    Would you try another book from Rick Hanson and Rick Mendius and/or Rick Hanson and Rick Mendius ?

    probrably would


    Would you recommend Meditations to Change Your Brain to your friends? Why or why not?

    Depends on when they want to use it. Three quarters of the way through it has some obnoxious chimes that make me jump out of my skin after being very relaxed.


    0 of 1 people found this review helpful
  •  
    vtl 04-16-13
    vtl 04-16-13 Member Since 2004
    HELPFUL VOTES
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    3
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    "disappointing"

    prepare yourself for the BONG at the end of each meditation! What a way to put stress back into your life.

    1 of 4 people found this review helpful
  •  
    Richard GRAND PRAIRIE, Texas, United States 01-16-15
    Richard GRAND PRAIRIE, Texas, United States 01-16-15 Member Since 2010

    RHooper

    HELPFUL VOTES
    11
    ratings
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    38
    3
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    0
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    "Very detailed! Very good!!!"

    This book has a lot of information, very in depth and enjoyable to work with! The narrator does meditations very well!

    0 of 2 people found this review helpful

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