We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Meditation for Beginners Audiobook

Meditation for Beginners: Relieve Stress with Mindfulness Meditation and Breathing Techniques

Regular Price:$6.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body.

This audiobook will help you to learn:

  • How to relax
  • How to meditate
  • How to relieve stress
  • How to practice mindfulness meditation

This audiobook also contains:

  • Soothing and calming nature sounds
  • Relaxing meditation music
  • Gentle guided meditation

Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.

©2015 M. K. Brown (P)2015 M. K. Brown

What Members Say

Average Customer Rating

4.3 (49 )
5 star
 (34)
4 star
 (6)
3 star
 (2)
2 star
 (4)
1 star
 (3)
Overall
4.1 (46 )
5 star
 (30)
4 star
 (5)
3 star
 (2)
2 star
 (4)
1 star
 (5)
Story
4.2 (45 )
5 star
 (31)
4 star
 (4)
3 star
 (3)
2 star
 (4)
1 star
 (3)
Performance
Sort by:
  •  
    Irene D. Phillips Grand Rapids, MI 05-20-15
    Irene D. Phillips Grand Rapids, MI 05-20-15

    I love great audiobooks!

    HELPFUL VOTES
    107
    ratings
    REVIEWS
    113
    8
    FOLLOWERS
    FOLLOWING
    19
    15
    Overall
    Performance
    Story
    "Found this Meditation Very Effective"
    Would you recommend this audiobook to a friend? If so, why?

    I would certainly recommend it, already have - as my friends are also trying to get into guided meditation.


    What did you learn from Meditation for Beginners that you would use in your daily life?

    I love the awareness this session created. It made me loot at my body and mind in a way that I normally do not. It's eye opening how much we don't view ourselves from the observer standpoint, and how immersed into the details of our lives we can get. The fact that this session helped me get out of that rut was a huge plus. I am not an expert at meditating, but I realize the important of giving it space in my life as I learn to observe myself, my emotions and my entire existence.


    Any additional comments?

    This session has been helpful for me on my journey to become more aware of my own human experiences, the human condition and the present moment. There is tremendous wisdom on allowing yourself a moment to be with yourself, without expectations. Overall, a very nice guided meditation.

    16 of 18 people found this review helpful
  •  
    fleur 06-20-15
    fleur 06-20-15 Member Since 2012
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    3
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Enjoyed it"

    Easy to follow and really relaxing too. I will recommend and share with friends and family.

    4 of 5 people found this review helpful
  •  
    Annmarie 10-15-16
    Annmarie 10-15-16
    HELPFUL VOTES
    64
    ratings
    REVIEWS
    183
    15
    FOLLOWERS
    FOLLOWING
    8
    0
    Overall
    Performance
    Story
    "Fantastic and easy to follow"
    What made the experience of listening to Meditation for Beginners the most enjoyable?

    I love how easy this meditation is, yet helped me relax without really trying. Very nice!


    What insight do you think you’ll apply from Meditation for Beginners?

    I would like to practice more meditation and see how my mood is affected by continuous relaxation methods. I am using this audiobook as a part of that routine.


    Any additional comments?

    Great for beginners and those that just want a simple meditation that doesn't require much thought.

    1 of 1 people found this review helpful
  •  
    Marilyn 12-01-16
    Marilyn 12-01-16
    HELPFUL VOTES
    30
    ratings
    REVIEWS
    85
    4
    FOLLOWERS
    FOLLOWING
    4
    1
    Overall
    Performance
    Story
    "wonderful and relaxing narration"
    What insight do you think you’ll apply from Meditation for Beginners?

    Great techniques that really help someone either get back into meditation or start it for the first time.


    Any additional comments?

    I absolutely loved the narration. It made the production! The techniques were simple and intuitive. Very nice work.

    0 of 0 people found this review helpful
  •  
    Cassandra 11-23-16
    Cassandra 11-23-16
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    95
    7
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "awesome way to practice meditation easily"
    Any additional comments?

    This is a great way to get a meditation in without putting in to much effort, and meditation should be easy anyway, right? I found this particular meditation made me comfortable and I was able to relax without really trying. That to me, is a successful session.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.