Living with pain without becoming its captive
Living in pain can be one of the most challenging things you will ever have to endure in your life. Chronic pain is relentless, unforgiving, and exhausting and is mostly invisible to others.
Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it. Beginning with a discussion of the ways in which chronic pain is experienced differently from short-term pain, the book offers useful suggestions for approaches to pain management and pain relief appropriate for anyone experiencing pain from surgery, fibromyalgia, thoracic outlet syndrome, arthritis, cancer, back pain, or other chronically painful conditions. Succinct, clear, and easily accessible to listeners in pain, the book includes 21 practical tips for creating more ease, comfort, and resilience right now.
©2015 Sarah Anne Shockley (P)2016 Sarah Anne Shockley
Narrorator was easy to understand. The subject of the book gave useful suggestions. Learn to accept your restrictions. The chronic pain is not your fault, stop feeling guilty
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