• Let Go of Obsessive Thoughts the Mindfulness Way

  • By: Lynda Hudson
  • Narrated by: Lynda Hudson
  • Length: 31 mins
  • 4.7 out of 5 stars (27 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Let Go of Obsessive Thoughts the Mindfulness Way  By  cover art

Let Go of Obsessive Thoughts the Mindfulness Way

By: Lynda Hudson
Narrated by: Lynda Hudson
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $10.02

Buy for $10.02

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view.

This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them and then gently let them go with your breathing. The regular practice of this strengthens this way of responding and helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.

Research bears out that regular mindfulness practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.

Lynda enhances the recording by adding hypnotic suggestions. These will strengthen the positive overall effect. Her gentle voice calms and reassures as she gives suggestions for calm and inner peace and drifting off to sleep.

As a clinical hypnotherapist of many years, Lynda has helped thousands of people worldwide through her CDs and downloads. She has been featured in the press, on TV and on radio and is the author of two widely acclaimed books on hypnotherapy with both children and adults. The recording uses state-of-the-art technology, with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!

©2014 Firstway Forward Audiobooks (P)2014 Firstway Forward Audiobooks

What listeners say about Let Go of Obsessive Thoughts the Mindfulness Way

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    23
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful

Great! Helpful for those ever intruding thoughts. It is a bit over 24 minutes of the narrator telling you in a few ways to basically let the thoughts go. Yet it doesn't feel overly repetitive. My only small complaint is towards the end with the vocal stressing of the word "or". And really that isn't enough of an issue to be troubling. So just buy it! Feel free to use different methods than she mentions. Instead of seeing the thoughts as clouds they can be leaves going down a stream or paper boats. Whatever helps!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

8 people found this helpful