For thousands of years, the yogic technology of kundalini was veiled in secrecy and passed only from master to chosen disciple. Today this sacred practice, known for it's ability to promote health, creativity and spiritual awareness, is alive and flourishing in yoga studios nationwide. Now Harijiwan Khalsa offers Kundalini Meditation, an audio program to help anyone tap into the power of this ancient tradition.
©2009 Sounds True (P)2009 Sounds True
Concentrate on your Breath and remove yourself from all distractions, close your eyes..... and go Inside. Don't forget to Smile with Overwhelming Joy. :)
Use this book daily to practice these meditations. The meditations are really great and Kundalini yoga has always been my favorite since my yoga training. If you want a deeper experience with Kundalini yoga this a great book!
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