Going beyond a basic overview to explain how and why meditation works, this user-friendly guide provides clear instruction on how to create a daily meditation practice, emphasizing how important it is - especially for Westerners who are not used to being still - to sit correctly. By using contemporary examples from his own practice and more than 30 years of teaching various meditation techniques, the information is presented in a modern way that is easy to understand, fun, and attainable. Perfect for both novice and seasoned practitioners, these simple techniques help deepen the practice and explore the physical, psychological, and emotional benefits of daily meditation.
©2003, 2010, 2014 Darren Main (P)2017 Darren Main
I was taught to meditate back in the 70's, Transcendental Meditation, did it for a number of years as a teenager and twenty something. It helped me be stronger in competition sports and more grounded back in the day. Getting back into meditation now.. Darren's guidance really really helps. Recommend.
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