Hurry Up and Meditate has been written for people in a hurry and its message is simple: meditation will help you combat stress, cultivate happiness, enhance your performance, realise your goals and attain mastery of your mental, emotional and material destiny.
If meditation was available in capsule form, it would be the biggest-selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
©2008 David Michie; (P)2008 Bolinda Publishing
"This is one of the most accessible and relevant books available on meditation. Hurry up and read it!" (Ian Gawler OAM, author of Peace of Mind and Meditation - Pure and Simple).
"An ideal introductory text for anyone interested in, but slightly wary of, meditation. I only wish he'd hurried up and written it years ago." (Nigel Marsh, author of Fat, 40 and Fired).
Hurry up and read. Its pretty much about its topic line. Mostly common sense stuff, but a good listen. It tells you about meditation and how it helps you center yourself. Its practical in describing the rewards and benefits that come from it. I would recommend this and a few more in the series to help you understand meditation. This one is not trying to push the envelope on the benefits and sounds geniue in its presentation. You will fell like you got your credits worth and I am glad I listened. If you have an interest in meditation, I think you will find this good base info.
I am in the progress of listening to this book.
So for I am interested.
One minor thing that pissed me off:
Audio book chapters are not mapped to audible format chapters. You get to skip in chunks of 70minutes and get in the middle of book chapter.
This is true for format 4. Big thumbs down to audio publisher for this screw up.
Ok, but I should apply mindfulness technique on this irritation :)
This book tells of the benefits of meditation, and then repeats it. Then it refers back to other chapters and sections after they have already passed. I don't think most people who pick up a book on meditation are looking to be convinced as to why they should try it, but maybe I'm wrong. Quick run down - it is good for your health. There you go. And again, meditation has been PROVEN to be good for your health.
There are brief instructions on how to start meditating, with nods to various religious traditions without trying to embody any of them. It would be easy to listen to this book at 1.5x speed and never do anything with the information, which is all I've done so far. But I know for sure I can refer back to chapter 10 when I'm ready to try.
There was some information on types of meditation, on finding a mantra, and on not giving up just because it's hard. I would have like the book to be much more about the practical information such as this.
It would probably have been better in print, when I could skim the cycle of repetition. The information itself isn't bad, but it was the depth of a pamphlet, not a book. They should never have forced the issue to try to turn it into a book. Meditation is a bit like fitness or weight loss - a discipline. It's not complicated, but you have to do it. So go do it. Maybe I will.
This is a very good listen, and is very sound advise on meditation. I enjoyed it very much!
Absolutely, Nicholas Bell's narration was elegant and very pleasant to listen to. As for the book itself I wouldn't read it in any other medium.
hurryup and READ!
This books makes you feel good while listening to it! Definitely has improved my outlook and physical well-being!
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