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Healthy Lifestyle Speech

Healthy Lifestyle: Hypnosis for Weight Loss and a Lifetime of Healthy Eating

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Publisher's Summary

Although many Americans lose weight through dieting, few manage to keep it off. This hypnosis download, created by New York hypnotist Maggie Staiger, addresses the long-term changes that are needed in order to make weight loss permanent.

Natural images are used to allow the listener to flow with the feelings of hunger, to eat more slowly and consciously, and to replace unhealthy food choices with healthy ones. Suggestions for increased exercise and relaxation complete the transition to a healthy lifestyle.

Download the accompanying reference guide.

©2009 Maggie Staiger; (P)2009 Maggie Staiger

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