Habit Stacking

97 Small Life Changes That Take Five Minutes or Less

By: S.J. Scott

Narrated by: Greg Zarcone

Length: 2 hrs and 14 mins

Publisher's summary

Discover: How to add dozens of positive changes to your daily routine

Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking."

One Routine and Multiple Habits = Habit Stacking

We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis.

Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking.

In the book Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less, you will discover 97 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis.

By completing dozens of small habits on a daily basis, you'll be able to make giant leaps forward in your business, strengthen your personal relationships, stay on top of your finances, get organized and improve your health.

©2014 S.J. Scott (P)2014 S.J. Scott

Different Approach

Would you recommend this audiobook to a friend? If so, why?

Interesting and different approach. Good, easy listen.

What was one of the most memorable moments of Habit Stacking?

n/a

What does Greg Zarcone bring to the story that you wouldn’t experience if you just read the book?

n/a

What did you learn from Habit Stacking that you would use in your daily life?

Focusing on changing routines instead of focused on simple actions.

Any additional comments?

No.

Great advise that is very well written!

Well narrated book- enjoyed the principles then "action" portions!
Going to put in place right away!

Book was short and to the point.

Would have liked a little more on the psychology and tips for implementing a habit. Book felt a bit rushed together. But for a short book, i did pull some gems from it. the whole stacking concept trends to solve some of the issues around habit triggers.

Simple, pragmatic, efficient!

Love the simplicity and pragmatic approach to the subject. It has help me a lot in changing my habits.

Worth it...

It's worth buying and following, if u *really* want to change your life. This this!

Not great

Narration was great. The habits, not so much. I understand these are small changes, but most of them were almost useless. I know, you pick those to inflate your number of 'habits' but most of them wouldn't really be improvements, some are actually really bad ideas like checking facebook, pintrest, etc... I was especially disappointed with the financial habits.

Truly 5 minute or less changes anyone can use.

Where does Habit Stacking rank among all the audiobooks you’ve listened to so far?

This is a book that will stay on my device, as it's a good simple and quick reinforcement of all the little things you can do to make a difference no matter what the area.

What other book might you compare Habit Stacking to and why?

Habit stacking is kind of like a quick how to guide for life and all that its linked to...Finance, Health, Relationships, organisation, leisure etc.

Which character – as performed by Greg Zarcone – was your favorite?

Greg's performance, was different to other readers of S.J. Scott's Work, and i didn't get the same sense of warm character from him as i did with another.

If you were to make a film of this book, what would the tag line be?

Change your life in 5 minutes (or less)

Any additional comments?

I do a lot of reading, audio based and S.J. Scott's works are simple to comprehend, have a great flow, and have helped reinforce many of my current habits whilst providing insights to creative further expansion through useful tips and perspectives.

Overall a quick reminder of how to focus on smaller task to creat habits.

Great refresher with quick and simple ideas. I love concise books that provide valuable information.

Short, efficient, a quick read.

I enjoyed this book. As the author states there is nothing revolutionary in his concept just the way that it's put together, formulated, and how it's implemented. It's definitely worth reviewing in adding to your life.

Excellent ideas and inspiration for habit building

SJ Scott's books are always inspiring and useful for anyone looking to improve their overall lifestyle. I highly recommend his work.