These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones. If you notice any that cause you stress, you are invited to write them down and do "The Work" on them. Each thought is like a little child looking for love, approval, and appreciation.
©2005 Byron Katie International, Inc; (P)2005 Byron Katie International, Inc
"Byron Katie's teachings and everyday life are pure wisdom. Her Work shows us the way to inner peace....I have rarely seen anyone - spiritual teachers included - embody wisdom as powerfully as Katie in her passionate embrace of each and every moment." (Roshi Bernie Glassman)
I love this meditation. There are many levels to it. First it really allowed me to experience support in a whole new way. Next, it is a wonderful way to catch false beliefs and challenge your thoughts.
I have many of her books and audios and find her teachings very helpful. However this guided meditation sounds stilted and detached. Sounded forced and overly measured
Definitely try other Katie material, I have several of her works, but this guided meditation is awful by comparison to Louise Hay or Deepak Chopra
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