Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.
©2012 Claire Weekes (P)2012 HighBridge Audio
This helped me so much to understand why I was suffering from particular symptoms. Dr Weekes teaches you to loosen and accept so that your nerves can heal. I've never before tried this with great resolve. She is an excellent encourager.
"The relief I have been searching for......."
I would certainly recommend this book to any anxious person. Dr. Weekes provides some very simple but effective advice about overcoming anxiety. And it's really easy!
Dr. Weekes explains step - by - step, how to face your fears and thoughts that are driving the anxiety you feel; and explains what they mean, what they are, and how harmless your anxiety actually is. When it's explained this way, it loses its 'fear - factor'.
I have listened to both audio books by Dr. Weekes; both are equally as good :)
Yes. Once I start listening to her I can't stop. Her voice is soothing and quite hypnotic!
"Too early to tell but I'm hopeful for it to help"
Just listened today, my anxiety has returned after so much progressed needed to motivation to keep going. Seems to have hit the nail on the head just now but time will tell.
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