We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Five Senses Meditation Speech

Five Senses Meditation: Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day

Regular Price:$6.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Create a Stress-Free Life with Easy Meditation and Mindfulness Techniques for Busy People

A Truly Holistic Approach to Guarantee Your Meditation Success + Visible Results!

Dear listener: You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind, and spirit. You have probably done your research and already know that mastering the art of meditation, and making it your regular companion, will bring you many benefits (physical, mental, and emotional).

Sounds good, but how the heck do I meditate? And why should I? What if I am too busy for meditation?

Meditation is not about spending hours on your yoga mat, singing mantras, or sitting in a lotus pose. Meditation starts in your mind, and how you perceive the world, so that you can create a happy body, mind, and spirit.

I want to guide you and empower you so that you can discover the beauty of all your senses, your body, mind, spirit. You can learn to be mindful and relaxed in just a few minutes a day.

So what are you waiting for? Download your copy now and get exclusive access to the most effective meditation techniques that will help you look and feel great!

©2015, 2016 Marta Tuchowska (P)2016 Marta Tuchowska

What Members Say

Average Customer Rating

5.0 (5 )
5 star
 (5)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
5.0 (5 )
5 star
 (5)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
5.0 (5 )
5 star
 (5)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Szymon 05-10-16
    Szymon 05-10-16
    ratings
    REVIEWS
    4
    4
    Overall
    Performance
    Story
    "Essential for today's craziness"
    Would you recommend this audiobook to a friend? If so, why?

    I highly recommend it.


    What was one of the most memorable moments of Five Senses Meditation?

    This mindfulness audiobook is easy to listen to, instructive, soothing, and understandable. This book breaks down the practice of mindfulness into small and palatable bites. It feels like a doable practice and this book will serve as a good reference.


    Any additional comments?

    If you're curious about what the heck people do when they're "meditating," what's all this about "mindfulness," or if you've been practicing mindfulness meditation for years this is an excellent, clearly written,introduction/reminder.

    0 of 0 people found this review helpful
  •  
    Olga 04-29-16
    Olga 04-29-16
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    12
    11
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Meditation is really helpful and I am loving it!"
    If you could sum up Five Senses Meditation in three words, what would they be?

    Stress Free Lifestyle


    What did you like best about this story?

    Mastering mindfulness and creating a stress-free lifestyle with natural therapies.


    What about Kim Holmes’s performance did you like?

    Great tone of voice and the pace is relaxing and calm.


    What insight do you think you’ll apply from Five Senses Meditation?

    Forgetting the past and focusing NOW!


    Any additional comments?

    Very helpful to me and I like the narrator. Relaxed tone of voice that helped me to meditate all throughout the story.

    0 of 0 people found this review helpful
  •  
    Chris 04-28-16
    Chris 04-28-16
    ratings
    REVIEWS
    8
    7
    Overall
    Performance
    Story
    "Very Helpful and I like the Narrator!"
    Would you recommend this audiobook to a friend? If so, why?

    Yes. The audiobook is such a helpful guide to meditation.


    Who was your favorite character and why?

    I would say the author is the most important character as without her, this audiobook would not be possible.


    What about Kim Holmes’s performance did you like?

    I like how clear she does the narration. She sounds soothing and relaxing.


    If you were to make a film of this book, what would the tag line be?

    Relaxation at its finest!


    0 of 0 people found this review helpful
  •  
    Jonny 04-07-16
    Jonny 04-07-16
    HELPFUL VOTES
    6
    ratings
    REVIEWS
    15
    13
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "mindfulness meditation is the way to go"
    Would you recommend this audiobook to a friend? If so, why?

    this audiobook was actually recommended to me by my brother who is very into mindful meditation


    What about Kim Holmes’s performance did you like?

    steady pace


    What insight do you think you’ll apply from Five Senses Meditation?

    the best insight is the benefits the author explains that is backed by science.


    Any additional comments?

    Try to commit and create a habit

    0 of 0 people found this review helpful
  •  
    C Young 02-25-16
    C Young 02-25-16
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    10
    9
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Love!"

    She is practical, easy to understand, and reachable for everyone. For people who don't really "get" mindfulness and for old pros- highly recommended.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.