Create a Stress-Free Life with Easy Meditation and Mindfulness Techniques for Busy People
A Truly Holistic Approach to Guarantee Your Meditation Success + Visible Results!
Dear listener: You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind, and spirit. You have probably done your research and already know that mastering the art of meditation, and making it your regular companion, will bring you many benefits (physical, mental, and emotional).
Sounds good, but how the heck do I meditate? And why should I? What if I am too busy for meditation?
Meditation is not about spending hours on your yoga mat, singing mantras, or sitting in a lotus pose. Meditation starts in your mind, and how you perceive the world, so that you can create a happy body, mind, and spirit.
I want to guide you and empower you so that you can discover the beauty of all your senses, your body, mind, spirit. You can learn to be mindful and relaxed in just a few minutes a day.
So what are you waiting for? Download your copy now and get exclusive access to the most effective meditation techniques that will help you look and feel great!
©2015, 2016 Marta Tuchowska (P)2016 Marta Tuchowska
Really helpful with mindfulness and stress relief. I recommend it to all busy people.
Nice, relaxing tone.
I highly recommend it.
This mindfulness audiobook is easy to listen to, instructive, soothing, and understandable. This book breaks down the practice of mindfulness into small and palatable bites. It feels like a doable practice and this book will serve as a good reference.
If you're curious about what the heck people do when they're "meditating," what's all this about "mindfulness," or if you've been practicing mindfulness meditation for years this is an excellent, clearly written,introduction/reminder.
Stress Free Lifestyle
Mastering mindfulness and creating a stress-free lifestyle with natural therapies.
Great tone of voice and the pace is relaxing and calm.
Forgetting the past and focusing NOW!
Very helpful to me and I like the narrator. Relaxed tone of voice that helped me to meditate all throughout the story.
Yes. The audiobook is such a helpful guide to meditation.
I would say the author is the most important character as without her, this audiobook would not be possible.
I like how clear she does the narration. She sounds soothing and relaxing.
Relaxation at its finest!
this audiobook was actually recommended to me by my brother who is very into mindful meditation
the best insight is the benefits the author explains that is backed by science.
Try to commit and create a habit
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