We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Effortless Weight Loss Speech

Effortless Weight Loss: The Ayurvedic Way

Regular Price:$9.78
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

A Whole-Life Approach for Reaching and Sustaining Your Ideal Weight

Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven - and enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center, featuring:

  • Vata, pitta, and kapha - how your Ayurvedic body type reveals your personal health needs
  • Kindling and nurturing agni - how our inner digestive fire processes nourishment from both food and emotional experiences
  • From ama to ojas - Ayurvedic wisdom for cleansing the physical and spiritual aspects of our body
  • Practices for mindful eating, superfood tips, periodic fasting methods, and much more

"One size fits all" diet programs leave us feeling run down and out of balance, with our weight unchanged. "Ayurveda gives us a complete plan to achieve our ideal weight", teaches Dr. Kshirsagar. "Cravings for unhealthy foods disappear. Sedentary habits give way to enthusiasm for vibrant life." An ideal practice-based companion to his book The Hot Belly Diet, Effortless Weight Loss gives you all the tools to create a personalized, mind-body-spirit approach for reaching your weight loss goals.

©2014 Suhas Kshirsagar (P)2014 Suhas Kshirsagar

More from the same

What Members Say

Average Customer Rating

4.6 (20 )
5 star
 (14)
4 star
 (3)
3 star
 (3)
2 star
 (0)
1 star
 (0)
Overall
4.6 (18 )
5 star
 (13)
4 star
 (2)
3 star
 (3)
2 star
 (0)
1 star
 (0)
Story
4.4 (18 )
5 star
 (11)
4 star
 (4)
3 star
 (3)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Sherri Portsmouth, VA, United States 03-06-16
    Sherri Portsmouth, VA, United States 03-06-16 Member Since 2016
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    160
    8
    FOLLOWERS
    FOLLOWING
    0
    4
    Overall
    Performance
    Story
    "Valid Straightforward Information"

    Really enjoyed this book. Dr. Kshirsagar gets straight to the point with valid and straightforward information. Would recommend to anyone who wants a realistic approach to better health and a better life.

    0 of 0 people found this review helpful
  •  
    elizabeth maree anderson 01-09-15
    HELPFUL VOTES
    8
    ratings
    REVIEWS
    47
    10
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Good sensible advice"

    Clear, well-explained & doable Ayurvedic strategies that can readily be incorporated into busy schedules. The outlining of daily routines makes it fool-proof.

    0 of 0 people found this review helpful
  •  
    W Quintin Gray 07-11-15 Member Since 2015
    ratings
    REVIEWS
    2
    1
    Overall
    Performance
    Story
    "Super Informative!!!"

    You will learn usable information about the Ayurvedic approach to weight loss. The information is simple yet powerful. ENJOY!!! QG

    0 of 1 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.