Eat Move Sleep

How Small Choices Lead to Big Changes

By: Tom Rath

Narrated by: Tom Rath

Length: 4 hrs and 36 mins

Publisher's summary

"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -Kirkus review

NEW YORK TIMES BESTSELLER

From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a beautifully produced audiobook and accompanying online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping.

Written and narrated by Tom Rath in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than an audiobook, Eat Move Sleep is a new way to live.

©2013 Tom Rath (P)2013 Tom Rath

Great Book it is changing my life

What made the experience of listening to Eat Move Sleep the most enjoyable?

I recommend this simple book. It is about life

What did you like best about this story?

The simple strategy, just do it... slowly but do it

Very basic

There's little or nothing here that will be in any sense new to someone who has more than basic knowledge of the significant of diet, exercise and good sleep habits for a healthy life.

The overall tone is 'how to avoid dying'. The author has a very rare genetic disposition to cancer so this is not surprising but its message is not in any way leavened by reflection on the sheer joy of living

Also, so many of the tips are very similar - you begin to wonder if you hadn't already heard them twenty chapters earlier

Inspiring and Great Advice

Compelling story with precise & actionable advice from the author. Sorry, that he had to deal with such a rare condition, but he has made the best of it.

Good overview for a healthy life.

Basics and research examples to back up what factors are important for a vital, healthy life and action steps to make them happen. Great summary for those who want to know where to start or remind themselves where to get back on track.

Simply but Powerful

Im a life coach and pretty good at self motivation. Lately been struggling to get back to workouts. Honestly this book in very short time motivated me to get back to fetness. It reminded lots of concepts I studied in details, it was like awesome summary.

This book may have saved my life!

this book is filled with things that your mother would have told you. It serves as a very good reminder for all of the great things that you should be doing. I definitely recommend this book to anyone that's looking to improve their health and live longer.

informative and No Nonsense

Loved how easy this was to listen to. I finished in less than 2 days. Great, easy-to-implement suggestions that didn't require me to take notes.

Motivating Health

If you could sum up Eat Move Sleep in three words, what would they be?

Motivating - Clear - Helpful

What insight do you think you’ll apply from Eat Move Sleep?

I am now focused on improving my health every day and feeling better too!

Any additional comments?

I listened to this book because Paul Aker recommended it and Paul did me another great favor by doing so.

Great Information

This book had great information and is definitely worth hearing. I think it helped alter my perceptions of food, sleep and movement in relation to my body.

A story of someone who made a life change

Would you try another book from Tom Rath and/or Tom Rath?

Probably not. I felt he had to say what he needed here and anything else would just be repeating with different words.

What was one of the most memorable moments of Eat Move Sleep?

Its a good point that many small changes can lead to great change.