Eat Move Sleep

How Small Choices Lead to Big Changes

By: Tom Rath

Narrated by: Tom Rath

Length: 4 hrs and 36 mins

Publisher's summary

"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -Kirkus review

NEW YORK TIMES BESTSELLER

From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a beautifully produced audiobook and accompanying online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping.

Written and narrated by Tom Rath in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than an audiobook, Eat Move Sleep is a new way to live.

©2013 Tom Rath (P)2013 Tom Rath

Life saving info

As far as information provided, it is very motivational and enlightening. So much advice, that can be taken to the extreme. Anyway, all the information in this book is now common wisdom and still sounds very current, considering today’s speed of life.
The delivery could have been vastly improved upon. But the information contained is so valuable, it saves the day.

Meh

Not much fact and substance. There is not much new the title says it all.

lifestyle not strategy

This book is well researched and well presented. It offers a way of living for better health. It has suggestions rather than strict rules. I liked it and have put some of the tips to work.

4 Hour Nag

I really didn't learn much from this book, and so it came across and somebody nagging me to do things that we all pretty much know are important. So in comparison to books like Spark, this one was kind of a dud. I will say that the one thing I have tried to follow from the book is a little more sleep.

Simple and helpful

This audio book was only a small one (4 hours) and it was quite simple in its execution, but was was extremely helpful and useful. I recommend it to anyone wanting to improve their life.

A Must read if you have health problems

Would you listen to Eat Move Sleep again? Why?

Yes. There is a lot of useful information that bears listening to more than once to get the information more ingrained.

What other book might you compare Eat Move Sleep to and why?

none that I can think of as relevant.

What does Tom Rath bring to the story that you wouldn’t experience if you just read the book?

Emphasis on life engaging parts. Parts that are more poignant to him, you can hear it in his voice.

What’s an idea from the book that you will remember?

Skipping a good night's sleep is not a badge of honor, its a badge of non-sense. A good night's sleep needs to be a priority.

Any additional comments?

After reading this book, and the authors own heatlh problems he's faced with, I realize how trivial my health issues are!

You get one body, one life...it all matters

Tom Rath communicate a powerful message for all who read this book. He uses uncomplicated language and delivers a sophisticated message that, quite frankly stop you in your tracks, take stock of the careless, wasted moments in life, and move towards an authentic I expression of eating, moving and sleeping. (Coz we all know how we choose shortcuts but tell ourselves & others that we rely are doing good things...most of the time).
Well, thank you Tom for waking me up from my own stupor of rationalisation! Every day counts, every mouthful of food matters and each hour of sleep is important. Man, is that message clear.
GET THIS BOOK...if you want to live longer!

This book changed my mindset

This book was great. Easy to follow & helps you see that small change done daily compounded over time gives lasting benefits. Choke full of practical steps you can quickly implement into your life now.

great book great insight

the book inspires us to act and implement the good habits in our daily lives .. it may sabre your life

Good Health - One Bite, One Step and One Night Z's

Just finished Tom's exceptional book " Eat Move Sleep.
I started ("Ear Reading") listening on Audible 3 or 4 times, coming back to it every month or so.
I am now weeks away from 60 and have been able to maintain a healthy weight pretty much my whole life. Over this past Winter I gained about 20 lbs and my first (laptop supporting) belly.
My Nephew just visited me an to my surprise, a third of him was missing...
He inspired me. I finished the book and my only words of wisdom to you.
Read - Listen to the last 3-4 chapters First. I'm now reading it again and again till those 20 lbs are a thing of the past.
A Good Read and Life Altering Book.