Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult.
Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy.
What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?
These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.
©2015 Martin Meadows (P)2015 Martin Meadows
It's a short book and I knew already some of the points discussed, but it's a useful short book.
That was the weakest point for me. I found the narrator terribly boring (sorry).
Rated this a four: I would recommend it to youth and those who are beginning their journey as it is very accessible and gets down to some basics in a concise format. (5 stars) There is less new here for those who are along the way but even they may pick up a new tip or perspective.
This is the first book I listen too and loved it! The book itself i liked it..maybe it keep repeating the same keypoints over and over to the point that I thought the chapter was repeating but then I realized it helped in drilling the idea by just hearing the book one time instead of having to re hear it over and over to get those keypoints! And for the content i really liked it! Maybe I knew some of the points discuseed but Is not the same thinking you know something instead of being told that what you think is actually real. Help boosting my confidence! (Which was the point)
The voice of narrator..i liked it too! Pleasant to hear!
In conclusion, i'll start my next book now :)
I will listen to this book again and again over and over!! I love how the author gives me the confidence and things that I didn't think I could accomplish before.
Helps to give you a chance to turn your life around in adulthood. It makes me look at life with even more optimism because I have more tools to reach new heights.
Just learning about self efficacy alone really opened my eyes. Also, this book teaches you how to see things differently which makes a big difference.
Yes It had useful content and books like this you need to lessen to at least twice to get the most out of it.
It gets to the point fast and then moves on to the next point.
he keeps it moving at a good pace and he has a confident voice which it something this book needs for the full effect after all if you need this book you might not give it the energy it deserves and you need.
for one thing I have already downloaded the soft ware he talks about in one of the chapters.
This is by no mean the best book on the subject but it is a good place to start it has a lot of content for as short as it is.
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