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From Failure to Success
- Everyday Habits and Exercises to Build Mental Resilience and Turn Failures into Successes
- Narrado por: John Gagnepain
- Duración: 5 h y 15 m
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Resumen del Editor
How many times did you fail and gave up out of frustration or discouragement? How often does failure ruin your resolve and send you back to square one, only to fail over and over again, with little hope anything will ever change?
Written by best-selling author Martin Meadows, From Failure to Success reveals what failure really is and how to deal with it in a constructive way that will help you achieve success.
The author has suffered through multiple failures in his own life. In the book, he shares his vast experience of how he turned failure into a friend and finally achieved the success he had failed to reach for years.
Here's just a taste of what you'll learn from the book:
- Seven types of failure and how to handle them - including failure due to self-sabotage, fear, unrealistic expectations, self-licensing, and more.
- Five rules and exercises to develop and maintain a success-friendly mindset.
- A five-step process to cope with failure and bounce back.
- Three master strategies to build strength to keep going.
- Four reasons to give up. Contrary to what many self-help authors say, sometimes it's better to give up than keep trying. Learn when and why it's better to drop your objective and dedicate your resources to another goal.
- Ten empowering stories of people who faced insurmountable obstacles, yet turned their struggles into immense successes.
Failure is a fact of life. You can get angry at it or befriend it and use it as a tool to change your life. The choice is yours. If you'd rather take the constructive approach so you can eventually win, buy the book now, study it, and apply the teachings in your own life. You, too, can develop mental resilience and turn failures into successes!
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Not worth a credit or any money.
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Making a permanent change often feels outright impossible. Making one attempt after another, you fail and continue to fail, and it seems there's no way to make the change stick for longer than a couple of weeks. Perhaps… except some people somehow manage to stick to their resolutions in the long term and their lives do get better - permanently. What makes the difference between those superheroes and “mere mortals”? More importantly, can the “mortals” acquire those superpowers, or should they accept that they'll never be able to permanently change their lives?
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Nothing will change in your life...
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Discover four steps to permanently eliminate distractions and focus on your goals in the long-term. How do you feel about investing years of your life into achieving an important goal - your time, energy, money, blood, sweat, and tears - only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail - absolutely guaranteed!
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Solid book on the concept of achieving your goals
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If you are an entrepreneur or want to become one, self-discipline is one of the most important skills you need to develop to achieve success. Entrepreneurship is a wild rollercoaster. It will test your willpower and persistence time after time. Get yourself ready for that ride by listening to Self-Discipline for Entrepreneurs. Drawing upon my own experience of successful entrepreneurship and scientific research, this book covers the many challenges you will face in your entrepreneurial life.
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Mostly often heard tautologies.
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Grit: How to Keep Going When You Want to Give Up
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Tempted to give up? Here's how to keep going. If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character, or external factors like your upbringing or surroundings.
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Very boring / misleading that it's scientific
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Mostly often heard tautologies.
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Very boring / misleading that it's scientific
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Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
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Better Title: "The Catch-22 of Self-Discipline"
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Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Condensed tips
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I like Tony Robbins a lot but this is not a "book"
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Book can be summarized in one sentence
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Tribe of Mentors
- Short Life Advice from the Best in the World
- De: Tim Ferriss
- Narrado por: Kaleo Griffith, Ray Porter, Tim Ferriss, y otros
- Duración: 18 h y 43 m
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- De M. Arthur Cré en 06-13-20
De: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Nearly half of working women in the United States are now their household's main breadwinner. And yet, the majority of women still aren't being brought up to think like breadwinners. In fact, they're actually discouraged - by institutional bias and subconscious beliefs - from building their own wealth, pursuing their full earning potential, and providing for themselves and others financially. In Think Like a Breadwinner, financial expert Jennifer Barrett reframes what it really means to be a breadwinner.
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Great audiobook/ possibly better than the kindle
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LET GO. TRUST. RECEIVE. That is precisely what Max had to do. He felt stuck in his life and was yearning for something more meaningful. After years of working in investment banking in Frankfurt, London, and New York, he finally pulled the trigger to quit his job–or rather, ego-identity? What followed was two years of world travel, significant personal transformation, and rediscovery of our true essence.
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Over the past three decades, Professor Larry Smith has become something of a “career whisperer” for his students at the University of Waterloo. His stunning TEDx talk on finding your calling has been viewed by more than six million people and counting. This book captures the best of his advice in a one-stop roadmap for your future. Showcasing his particular mix of tough love and bracing clarity, Smith itemizes all the excuses and worries that are holding you back—and deconstructs them brilliantly.
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Confidence
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Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience.
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Condensed tips
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The Four Keys unlock the doors that have been placed to hold you back from discovering who you were meant to be, your purpose, and how to live a deeply fulfilling life. By unlocking the doors, we also unravel the mysteries of Love and Charisma.
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Great advice
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Great audiobook/ possibly better than the kindle
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Two Years
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LET GO. TRUST. RECEIVE. That is precisely what Max had to do. He felt stuck in his life and was yearning for something more meaningful. After years of working in investment banking in Frankfurt, London, and New York, he finally pulled the trigger to quit his job–or rather, ego-identity? What followed was two years of world travel, significant personal transformation, and rediscovery of our true essence.
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On the hunt for a sea change
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No Fears, No Excuses
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Over the past three decades, Professor Larry Smith has become something of a “career whisperer” for his students at the University of Waterloo. His stunning TEDx talk on finding your calling has been viewed by more than six million people and counting. This book captures the best of his advice in a one-stop roadmap for your future. Showcasing his particular mix of tough love and bracing clarity, Smith itemizes all the excuses and worries that are holding you back—and deconstructs them brilliantly.
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Confidence
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Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience.
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How to Decide
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What do you do when you're faced with a big decision? If you're like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn't work out, get caught in analysis paralysis, endlessly seek other people's opinions to find just that little bit of extra information that might make you sure, and finally go with your gut.
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A lot of useless fluff
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Ready to Be a Thought Leader?
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Within their fields, thought leaders are sources of inspiration and innovation. They have the gift of harnessing their expertise and their networks to make their innovative thoughts real and replicable, sparking sustainable change and even creating movements around their ideas. In Ready to Be a Thought Leader?, renowned executive talent agent Denise Brosseau tells listeners how to develop and use that gift as she maps the path from successful executive, professional, or civic leader to respected thought leader.
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As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success—and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential.
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long
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The Book of Minds
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Sciences from zoology to astrobiology, computer science to neuroscience, are seeking to understand minds in their own distinct disciplinary realms. Taking a uniquely broad view of minds and where to find them—including in plants, aliens, and God—Philip Ball pulls the pieces together to explore what sorts of minds we might expect to find in the universe.
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The book was like an engrossing conversation but the delivery of
- De JamesW en 11-15-22
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Focus on What Matters
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Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.
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Really Enjoyed the book
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What You Think of Me Is None of My Business
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You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential!
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My Personal Social Theory
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Ron Shaich is a business visionary who has been part of building three iconic restaurant brands: Au Bon Pain, Panera Bread, and now Cava. Along the way, he developed "fast casual," a $100 billion-plus segment of the industry. Now he reveals what he learned about entrepreneurship, running large enterprises, business transformation, and life itself. He illustrates these lessons with his experiences turning a small cookie store into 2,400 restaurants with $5 billion in revenue, delivering annual investor returns of 25% over two decades, and outperforming both Starbucks and Chipotle.
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Business and integrity 
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I Am Not Who You Think I Am
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Wayland Maynard is just eight years old when he sees his father kill himself, finds a note that reads I am not who you think I am, and is left reeling with grief and shock. Who was his father if not the loving man Wayland knew? Terrified, Wayland keeps the note a secret, but his reasons for being afraid are just beginning.
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Dear Steven Weber,
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The Science of Self-Learning
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How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
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Good Guide for Self-Learners
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Train Your Mind to Be Successful
- Attract and Get Anything You Want in Life
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Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
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Common sense Rehash of another million books out there
- De DeAnn en 07-03-22
De: Sayra S. Montes
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Simple Self-Discipline Box Set (6-Book Bundle)
- De: Martin Meadows
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Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
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Epic Productivity Boost!
- De Ian P. en 09-27-19
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How to Raise Your Own Salary
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This new edition of How to Raise Your Own Salary is filled with foolproof techniques for acquiring the knowledge and skills for increasing your share of life's riches. The detailed dialog between Andrew Carnegie and Napoleon Hill will mesmerize you with its message.
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Play at 2x or FASTER!!!!!😎
- De Super Learner en 11-14-17
De: Napoleon Hill
Lo que los oyentes dicen sobre From Failure to Success
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- DIY manAmazon Customer
- 01-09-18
great book!!!
this book is filled with inspiring and informational teachings. the examples in it supported the message in the book.I highly recommend this book to anyone seeking to improve their lives.
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- Kathy DeGrandchamp
- 06-10-19
Great book
I revived a free audiobook for giving a review. This is a great book. Filled with great thoughts that are followed up with actionable steps. I like everything from this author.
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- Luke
- 08-08-19
I love how honest it is
I was given this book for free in exchange for an honest review.
I love how honest this book is. The 7 rules and exercises are interesting and helpful, but I think the best part was the reasons to give up. Most people don't talk about that, so we have people who don't know how to prune what's not working. That's the key takeaway among all the others.
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- robert santos
- 07-07-21
Got me to workout
This book is a good motivator for a person who is a couch potato.
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- TQuilla
- 10-23-17
Martin Meadows Delivers
This books delivers. From Failure to Success is not just a retread of “we learn more from our failures than from our successes.” My pet peeve is self-improvement/motivational books that are merely descriptive rather than prescriptive. From Failure to Success avoids that pitfall and provides prescriptions in spades, including actionable items and exercises in every section. Providing them is clearly the raison d’etre for the book. Full disclosure - I received the audiobook in exchange for a fair and honest review, and I chose to go ahead and buy the Kindle edition as well. It’s a book I will keep nearby to refer to and to annotate. It starts from the position of assuming you’ve either “failed” at something or are afraid you will. Meadows provides a way of not only reframing of the concept of failure, but of success as well, prefering to focus on successful process, not the end result. Meadows describes the seven types of failures and how to handle them; provides habits of mind and real-life exercises to make you more resilient in the face of failure or fear of it; describes strategies to keep you pounding away at the process, however boring or difficult it may be; and gives you a 5-step process for coping with failure - and bouncing back. What I found truly interesting was his description of the reasons to give up, a concept usually antitehtical to authors and readers of motivational literature. Personally, I have found the never-give-up philosphy untenable, but have had difficulty articulating the difference between resignation and the deliberate decision to walk away from (or postpone) the goal for rational (not rationalized) reasons. Meadows provides some litmus tests that don’t necessarily let you let yourself off the hook, but guide you to clearly detemine whether to persist or move on. In each chapter, the author describes the concept, provides a real-life example from Meadows’s own or someone else’s life, then provides exercises for recovery from failure and for habits of resilience. The concepts and exercises apply to more than just business; they work for goals in school, family, social life, and any other area of life where you want to make improvement but have been struggling with failure. My only nit to pick with the audiobook is that I am not particularly fond of the reader and listened to it on 1.5x speed. While From Failure to Success is clearly a motivational and inspiring book, it has its feet firmly on the ground and should be in the how-to section of the bookstore.
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- Lisa A.
- 10-05-17
Another worthy read from Martin Meadows
This is not a book to be read and put back on the shelf. This is a book to read and implement significant change in one's life. Packed with personal insight, practical action, and an engaging writing style, I plan on adding this to my top 150 books to read list.
The summary of key points at the end of each chapter make this book an easy reference to return to on a regular basis. I would suggest listening to the audio version and then scheduling time to work through exercises on each chapter.
Just another "home run" by Martin Meadows.
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- Edith Kirk Williams
- 10-07-19
One of the best books I have EVER read!
This book helped me immensely.
I will return to it again and again.
The advice is extremely helpful. He says to imagine yourself offering comfort to your best friend, who is just like you and facing similar circumstances.
This advice instantly released me from an obsession with the loss of a close friendship AND the loss of my career goals.
I spent five years and borrowed a great deal of money getting trained in a field that supposedly had a guaranteed promise of a good job.
Three years after graduating with honors, after many attempts to find a job, I had gotten NOWHERE.
Then I was injured and had to leave the less desirable job I already had.
I experienced the overwhelming pain of failure. Of course, I have a large student loan debt.
In addition, at this time in my life, one of my closest friends became critical and said things that felt very hurtful to me. I needed to end the friendship.
I have come through this situation with a new understanding of myself and the world we live in.
I now see that I am not a failure.
I can use my education to go into business for myself, and I can surround myself with people who understand who I am and genuinely care about me.
Another takeaway is to avoid debt like the plague and bootstrap everything.
I have the ability to keep going.
This book lays it all out there in a way that makes the recovery process easy to grasp.
This author has given me so much hope in myself and my future!
I highly recommend this book!
I was given a free copy in exchange for an honest review.
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- mk313
- 09-27-17
Good book, and I enjoyed the audiobook even more
I have enjoyed Martin Meadow's books for a while now. Most of them are short books on a particular area of acheivement (dieting, exercise, etc). His last book, and this one are slightly different in that they are longer books that go a little more in depth on a topic. I enjoy audiobooks as a wheel and listen to a lot of them, but with Martin's shorter books, I felt that the kindle version was easier to digest than the audiobook (although I enjoyed both many times). With this book being longer form, I'd suggest the audiobook, as I found it to be more to my liking to listen to the book. If you prefer to read books, the kindle version is fine, but if you prefer Audio, there is no reason to forego it here. The narrator does a fine job as well. I do't enjoy self-help books where the narrator is overly animated. This narrator does not succumb to that. All in all, a great listen.
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- Professor H
- 01-09-20
Lot More Substance Than Expected
This review is for the From Failure to Success
Everyday Habits and Exercises to Build Mental Resilience and Turn Failures into Successes
I did not expect there to be such in depth treatment of the various issues between failures and success.
All of the personal experiences were great help I found when confronting my personal deamons.
Lots of good information that you can actually use and take actions.
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- J. Thompson
- 05-15-19
Excellent Everyday Advice
I received a free copy of this audio-book for an honest review. The author presented this book in what I felt was a clear and logical manner where each chapter develops concepts and information enhanced in each subsequent chapter. The points that Martin Meadows makes are illustrated through his personal experience where he takes the reader through failure and how it transitioned to success. After I listened to this book, I worked with two of my grandchildren using audio clips and sections of the book to help them grow. I have been able to relate to many of Martin's points, lessons, and advice through my own experience during a 20-year military career then an additional 20+ years working in the civilian market. As Martin points out, everyone fails it is how you take that failure psychologically, emotionally, and managing your behavior that turns your life into success. There are two things that I particularly liked. First the summarization of points at the end of each chapter - this was an exceptional teaching tool with my grandsons. Second, Martin emphasizes the need in life to take risks. This is rarely touched on by self-help authors of any kind but it does help to build the strengths of character that can help turn failure into success. After listening to the audio-book, I have purchased the kindle version in order to take more notes and implement some of the advice.
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