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Bad Habits No More Audiobook

Bad Habits No More: 25 Steps to Break ANY Bad Habit

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Publisher's Summary

Learn How to Break Bad Habits and Build Powerful, Positive Routines

Do you: Often snack on junk food, watch too much TV, spend too much money, or binge eat? Wish you could stop smoking or drinking excessively? Have a small (but annoying) habit you'd like to break? We all have a specific bad habit we'd like to break. Odds are you've tried in the past, and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it's too difficult to do. The interesting thing? We've all experienced this pattern at some point in our lives. Fortunately there's a quick fix: Make a plan for breaking that habit, and follow it on a daily basis.

Right now: Pick a bad habit, make a plan, and start today! It doesn't matter if you've failed with your habit efforts in the past. It doesn't mean you're lazy or weak willed. It means you didn't have the right tools for making a lasting habit change. What you need is a strategy for identifying your worst habits and learning how to overcome them. That solution is an audiobook called: Bad Habits No More: 25 Steps to Break ANY Bad Habit. With this book, you will learn:

  • Why "Willpower" Is a Dangerous Word for Changing Routines
  • The One Thing People Get Wrong with Building Habits (Step #2)
  • A Three-Step Process for Identifying the "Why" Behind Your Bad Habit (Step #9)
  • Why Cold-Turkey Solutions Rarely Work (Step #6)
  • How Certain Locations Can Short-Curcuit Your Efforts (Step #19)
  • The "What-The-Hell Effect" and How it Causes Binge Behaviors (Step #21)
  • How a 30-Day Challenge Is the First Step to Permanent Habit Change (Step #3)
  • The Best Tools & Apps to Track Your Progress

©2015 S.J. Scott (P)2015 S.J. Scott

What Members Say

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4.2 (55 )
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  •  
    Kira 12-20-15
    Kira 12-20-15 Member Since 2015
    HELPFUL VOTES
    2
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    Story
    "Very Easy Listen"

    Straight forward and simple with effective suggestions you can implement right away. Only
    Took one exercise session to listen to and was surprisingly motivating!

    1 of 1 people found this review helpful
  •  
    Sam Brandom bakersfield 09-27-16
    Sam Brandom bakersfield 09-27-16 Member Since 2015
    ratings
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    3
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    Story
    "Simple and informative"

    Most books I read about habits are either full of fluff or too information heavy. This book is simple and informative and holds my attention. If you like Mini Habits by Stephen Guise, you'll like this book because it's relatable and has straightforward concepts

    0 of 0 people found this review helpful
  •  
    Jasmine Harris 08-22-16
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    2
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    "i liked it"

    it was a quick read. good info and i hope to improve my own life

    0 of 0 people found this review helpful
  •  
    Omi 08-18-16
    Omi 08-18-16 Member Since 2016
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    1
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    "Nice book, great advice"

    This is the kind of book that I want to listen to over and over again.

    0 of 0 people found this review helpful
  •  
    Amazon Customer Midwest USA 07-08-16
    Amazon Customer Midwest USA 07-08-16 Member Since 2001

    Member since 1999

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    "Short and To The Point"

    A well presented model for behavior modification.
    Focused on actions, not theory.
    Worth the $ and the time.

    0 of 0 people found this review helpful
  •  
    Vitus Services 11-27-15 Member Since 2014
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    2
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    "Highly Recommend this book"
    Where does Bad Habits No More rank among all the audiobooks you’ve listened to so far?

    One of the top book in my list. Very practical and functional


    Who was your favorite character and why?


    What does Greg Zarcone bring to the story that you wouldn’t experience if you just read the book?


    What insight do you think you’ll apply from Bad Habits No More?


    Any additional comments?

    0 of 0 people found this review helpful
  •  
    LoriAnn Ramirez 11-10-15
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    6
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    "It wasn't good at all. Very disappointed"

    Very disappointed not what i expected to much about his struggle with his phone who cares

    0 of 0 people found this review helpful

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