From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.
For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
©2013 Daniel G. Amen (P)2013 Random House Audio
"Daniel Amen is, by almost any measure, the most popular psychiatrist in America." (Washington Post)
"If you want to be stronger, smarter, and sexier, this is your book!" (Leeza Gibbons, TV host, author, health advocate)
"Unleash the Power of the Female Brain is a thought-provoking, breakthrough, insightful book which will assist millions of women and their partners to find answers for their personal and intimate lives. Carefully researched Dr. Amen's approach to deep-seated problems will not only effect healing, but will also help to prevent furthering existing pain." (Christa Dowling, former editor in chief of Vogue and author of The Unkept Promise)
The book is really interesting and gave me several things to work on. My life and brain health have already changed due to the adjustments I've made and the new habits I'm working on. The book itself is powerful.
Dr. Amen makes a powerful case with substantial evidence for making changes that range from getting more exercise to taking supplements. Furthermore, he does a wonderful job of describing the role of hormones in brain health, not just in the reproductive cycle. His advice is sensible and attainable.
That said, this is NOT a book for an audio experience. There are too many lists and too much technical information to be able to absorb it auditorally. I wish I had bought the real book so I could use it more as a reference, something that just doesn't work with the audio version. If I had read the book, I think I would have given it a much higher rating. My advice is to buy the real book and leave the audio experience for other books.
The way the author goes into systematically explaining all the aspects involved in achieving a healthy brain.
Don't have one yet - but am open to reading more works by the same author.
Clear and well presented.
Journey in to The Jungle of the Mind
Great read, and very educative.
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