In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
The Story of the Human Body brilliantly illuminates as never before the major transformations that contributed key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering, leading to our superlative endurance athleticism; the development of a very large brain; and the incipience of cultural proficiencies. Lieberman also elucidates how cultural evolution differs from biological evolution, and how our bodies were further transformed during the Agricultural and Industrial Revolutions.
While these ongoing changes have brought about many benefits, they have also created conditions to which our bodies are not entirely adapted, Lieberman argues, resulting in the growing incidence of obesity and new but avoidable diseases, such as type 2 diabetes. Lieberman proposes that many of these chronic illnesses persist and in some cases are intensifying because of "dysevolution," a pernicious dynamic whereby only the symptoms rather than the causes of these maladies are treated. And finally - provocatively - he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment.
©2013 Daniel Lieberman (P)2013 Random House Audio
"No one understands the human body like Daniel Lieberman or tells its story more eloquently. He's found a tale inside our skin that's riveting, enlightening, and more than a little frightening." (Christopher McDougall, author of Born to Run)
"Monumental: The Story of the Human Body, by one of our leading experts, takes us on an epic voyage that reveals how the past six million years shaped every part of us - our heads, limbs, and even our metabolism. Through Lieberman's eyes, evolutionary history not only comes alive, it becomes the means to understand, and ultimately influence, our body's future." (Neil Shubin, author of Your Inner Fish)
"A lucid, engaging account of how the human body evolved and the increasing disparity between the jumble of adaptations in our Stone Age bodies and the modern world." (Publishers Weekly)
I love human evolution books. This one didn't get started for me until well into the 2nd chapter because it is basic knowledge. The rest of the book goes into length and specifics discussing hominid development from a physiological perspective. I am familiar with most of the material from other audiobooks but enjoyed the overview. It is easy to follow and discusses how pre-humans and early humans compare. 4 stars because much of the info is standard fair.
This is a good science book for audio.
It may be too familiar for some listeners [nerds] who are familiar with the topic.
I love listening to books when cycling, paddleboarding, etc but I press pause when I need to concentrate. Its safer & I don't lose the plot!
This is a really enjoyable book. I suppose the points made aren’t all that novel or mind-blowing, but they are made in a really entertaining, comprehensive and satisfying way and it is packed with insights reinforcing the world-view of evolutionary biology that I’ve gleaned from similar audiobooks on related topics.
The author is a Harvard professor of biology, and the subject is the human body. He spends the first half of the book describing how the human body evolved since the time of our last common ancestor with the other great apes. Over these six million years or so our bodies have changed due to a sequence of important adaptations, and his explanations of each of these changes and their advantages in the environmental conditions of the time are truly enlightening. Although some of these are well-known to the point of being clichéd, e.g. becoming bipedal, losing our fur, developing better voice-boxes, etc, he describes each of these steps to a level of detail that really boosted my understanding of the subject.
An example of this is the bipedal adaptation. In order to become efficient walkers our legs got longer, our hips turned inwards, we developed arches in our feet, and the end result was that we use significantly fewer calories to cover a given distance compared to a chimp. We covered long distances in great heat to find food, losing our fur and developing sweat glands to facilitate this activity in the hot African sun – retaining head hair to protect us from sunburn. I knew that we were good walkers but I hadn’t previously realised that we also evolved as runners. We are very slow runners compared to most of our predators (e.g. lions) and I thought that was just the price we had to pay for becoming bipedal and freeing up our hands for tool-use. But actually, while being rubbish at sprinting, we are excellent, well-evolved long-distance runners. There is evidence that we hunted large mammals using a ‘persistence’ method; We would patiently jog after a large mammal, which would gallop off until it had to rest in the shade. We would catch up with it and it would gallop off again before it had time to fully recover, and this sequence would continue until the beast eventually collapsed with heat-stroke, making it an easy kill.
The second part of the book focuses on the concept of evolutionary ‘mismatch’. This is a detailed look at how, when faced with a changing environment, our bodies have initially been poorly matched and have taken time to adapt. There is then a special emphasis on the mismatches that we currently face, with our modern Western lifestyle (the extremely new environment of chairs, beds, computers, pollution, abundant high calorie food, etc, etc).
So many modern chronic diseases seem to be associated with us using our bodies in ways they weren’t adapted for. They are too numerous to mention, but examples are heart disease, fallen arches, type 2 diabetes, short-sightedness and lower back pain. These diseases are rare in present day hunter-gatherer societies, and it isn’t because they don’t live long enough to succumb to these ‘old-age’ disorders, the older members of these societies don’t typically get them either.
So there’s a really good discussion of how modern ailments have resulted from the mismatch between our bodies and our new environment. Again, this is not a particularly novel idea, but it’s a thorough and stimulating discussion with many suggestions for how we could prevent or reduce these diseases, both on a societal and a personal level. If you’re interested in this kind of stuff, I wholeheartedly recommend this book.
I loved they way he made sense of modern diseases and conditions against the background of our evolutionary human experience. He does this with tremendous sensitivity to our attachment to modern cultural traditions, so that one doesn't end up feeling attacked or guilty about the evolutionary mis-matches, just more aware of their existence and how to minimize health problems from this perspective.
His explanation of dentition and its relationship to modern types of food is really interesting. I had no idea that cavities and impacted wisdom teeth were modern problems that are entirely preventable by changing one's eating habits, especially for children.
His explanations of prehistoric peoples' movement level relative to ours was really fascinating. I always knew that our sedentary lifestyle causes problems, but I never understood "sedentary relative to what?" Once he explained how humans and other hominids lived and moved and functioned prior to settling down and establishing farms, I really understood why our modern sitting/driving/lazing-around has such a massive impact on our health, and in so many diverse areas (cardiovascular, brain, emotional well-being, skeletal resilience, etc)
Our human past illuminates your health
I really liked this book, it was kind of addictive. I learned so many valuable principles for health maintenance, and the author is an extremely intelligent person who has devoted decades of study to these issues. I highly recommend this book.
The Story of the Human Body: Evolution, Health, and Disease is an excellent book.
The author is head of the Evolutionary Biology Department at Harvard. It appears that many of the negative reviews are by people who don't believe evolution happens. If you strongly hold to that view yourself you probably will be offended by every page of this book.
The book starts by telling you more details concerning early humanoids than you may want to know, but if you stick with the book for fifty or sixty pages the relevance of the information to modern humans becomes more apparent. The longer you stick with the book the more you are likely to enjoy it.
Ultimately there is much information relevant to how we live today and how we should be living given our likely genetic predispositions.
The one issue that I would like to have heard more about is how or if evolution had much impact on diseases of the elderly when our ancestors rarely lived to the ages we commonly live today.
Overall --- a very good book.
Kind of boggles the mind to think mankind has been around hundreds of thousands of years. First part of the book is an evolution history lesson, second part is an examination of where we currently are and implications for the future. Very readable, Lieberman often points out evolution facts (learned through fossil discoveries) and assumptions. Some surprising facts like most people have 1-3% Neanderthal DNA and most of the world can be traced back to a small community of 14,000 people in Africa. Overall, Lieberman has made what could have been a very dry book, come to life.
This book is profound and moving. The author takes you on a journey of 6 million years pointing out why we have evolved the way we have. His crowning achievement is the realization that many illnesses such as type 2 adult onset diabetes mellitus, heart disease and many orthopedic problems are the result of a mismatch between our modern civilization and the body that is millions of years behind in its evolution.Simply put, the recent changes involving the surfeit of cheap high calorie foods and a sedentary life style has produced metabolic challenges that we are unprepared for. This leads the reader to the inevitable conclusion that avoiding these byproducts of modernity ( high calorie foods and sedentary lifestyle ) holds the key to regaining our health. Bravo Doctor! Well Done.
l'enfer c'est les autres
I loved the first half of this book. It's hard to find a good book on human evolution. The author steps you through the evolutionary development of man from 2.3 million years ago to 250 thousand years ago and does this part of the book as good as or better than any other book on the topic. He principally looks at why the homo species decided to walk upright and become bipedal and considers the relative advantages and the disadvantages that this brought. It's hard to find good books on that topic. I never grow tired about learning about Neanderthals, Denisovans and early man. He actually develops a theory that our evolution and development is best thought of in terms of calorie (energy) consumption and usage a pretty good theory at that.
At near the midway part of the book, the author says that he used to stop his lectures on human evolution at 40 thousand years ago. I wish he stopped the book at that point, but, unfortunately, he did not.
He states that the agricultural and industrial revolution are the worst things that ever happened to us and he seems to mean it. (He quotes Jared Diamond to that effect, but Diamond might say that but doesn't dwell on that in his much better books than this one). The author tells the listener that modern hunter gatherer groups live longer and with less pain when you factor out tobacco and alcohol. All the negative things the author says about our diet and exercise (lack thereof) is true, but we are learning and we are moving ahead and adapting culturally.
I'm a rational optimist. Humans are dynamic and we are learning as we progress and we just don't stand still as more data becomes available to us. The author is right, adult onset diabetes (Type II) is a scourge for out bodies, but we are changing are behaviors and we are learning from our past mistakes.
The knowledge of the presents a fast but inclusive history of human evolution.
The pulling together of evolutionary facts and applying summations from a vast knowledge.
Being a Harvard Professor the author is very well educated. But in his terms "a price is paid", very liberal.
I did not learn to read until I was in my twenties. Have not stopped since. The two most important things to learn are reading & chess.
There was more history than I needed to know. I almost quit listening. I am glad I kept with the book I learned a lot about the the body and why and how we are abusing it. The bottom line is "Diet and Exercise".
I think this is the first time I rate a book with five stars for both story and performance. So many of the diseases prevalent in modern societies (e.g., Type 2 diabetes) are called "mismatch disease" because they are caused by mismatch of the modern life style such as abundance of food (of unbalanced kind) vs. our evolutionary tendency to store fat and sugar when we can because food was scarce. This book provides a comprehensive view on how we humans developed since our ancestors started walking on two feet. The author has a rare quality of being able to translate his research expertise to its public health implications. I feel lucky to be alive in this age when books like this can teach us the evolutionary perspective on how we are living now compared to the past and what can be improved. It is also devastating to know that so many of modern diseases are preventable, and yet, important information like this has not seeped into the mainstream culture.
This book covers the subject of human evolution from primordial apes in the last 5 million years. Well written, it contains much of interest. But its also very repetitive and painfully slow at times. The reader exacerbates the slow pace by adopting a sleepy if congenial tone. Its as if the reader personally knew everyone who existed and is saddened by their demise. And having been around for so long he could do with a good nap.
"Excellent book, 'melancholic' performance"
Excellent book, summing up the latest scientific findings from evolutionary biology regarding Man's 'bodily status', genetic inheritance, etc. Also provides a sound and scientifically grounded anchor to all the recent diet fads, such as 'Wheat Belly' and 'Grain Brain'.
Unfortunately, the text is somewhat marred by the 'tired' and 'sad-sounding' reading, giving it an air of unwarranted melancholia. Hard to understand the producer's choice here, given that the book is not written by an 'old' man, nor - as a scientific text - is particularly suited to that kind of tone?
"The Best book on health and the human body"
I have read many books on health, exercise and diet and the human anatomy...this is by far the best book on human health I've ever read. Looking at evolution, where we came from, our activities and diet thousands of years ago to today and the health issues we have. Daniel Lierberman is full of knowledge. Everyone should read this book, a must read. Fantastic.
"Terrific book, factually quite reasonable"
For a non professional nutritionalist, he gets most of his assertions correct, but there are a few probable errors. If that seems like a criticism - it is not. This is a very erudite and engaging read. As a science book, it is up there with the best. I have bought copies for three of my colleagues. Yes, I strongly recommend this book for all doctors, medical students and dieticians.
Simply speed up his voice a little and it is easier to digest if you have a meandering mind like mine. I downloaded this by mistake but am very glad I listened to it in its entirety... I was meant to hear it.
Happy to Own this piece of work ........,, I will re read often hope you enjoy also
"A Must Listen"
It was fine
Chapters 10 and 11 are fantastic and I listen to them over and over
"This is provably the best book I have read this year"
So incredibly insightful. Ever wondered how the human body works and why? Want to see through the nonsense of fad diets and why they don't work?
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