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The Neurodharma of Love: Rewire Your Brain for Healthy Relationships | [Rick Hanson]

The Neurodharma of Love: Rewire Your Brain for Healthy Relationships

With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community.
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Publisher's Summary

The Neuroscience of Fulfilling Relationships - A Guided Training Program....

Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? "The remarkable truth is that you can," teaches Rick Hanson. With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community. This practice-centered audio program invites us to learn:

  • How to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels
  • Meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity
  • How to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love

"Compassion," "Love," "Openheartedness" - these aren't just nice ideas. They're actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how, with powerful insights and practices to enrich all of our relationships.

©2014 Rick Hanson (P)2014 Rick Hanson

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  • Jean -Manchester
    Lancashire
    5/9/15
    Overall
    Performance
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    "Helpful"
    What made the experience of listening to The Neurodharma of Love the most enjoyable?

    Everything,

    Really enjoyed the narrator.


    What was one of the most memorable moments of The Neurodharma of Love?

    Everything


    What does Rick Hanson bring to the story that you wouldn’t experience if you had only read the book?

    The topics were very interesting from a Buddhist experience


    Did you have an emotional reaction to this book? Did it make you laugh or cry?

    Some parts made me cry doing the exercises but as I reached the theory the narrator explains everything in great detail.


    Any additional comments?

    Fantastic book

    0 of 0 people found this review helpful
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