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The Depression Cure Audiobook
The Depression Cure
Written by: 
Stephen S. Ilardi
Narrated by: 
Jeffrey Kafer
The Depression Cure Audiobook

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

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Publisher's Summary

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Download the accompanying reference guide.

©2009 Stephen S. Bardi (P)2012 Tantor

What the Critics Say

"Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression." (Library Journal)

What Members Say

Average Customer Rating

4.4 (217 )
5 star
 (141)
4 star
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4.5 (181 )
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4.4 (184 )
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2 star
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Performance
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  •  
    Kaleigh 06-30-16
    Kaleigh 06-30-16
    ratings
    REVIEWS
    2
    2
    Overall
    Performance
    Story
    "Loved this book"

    I loved this book! it debunked a lot misconceptions I have read about and breaks down all of the science behind depression and gives powerful tools to help you battle your depression!

    0 of 0 people found this review helpful
  •  
    STAR 05-03-16
    STAR 05-03-16 Member Since 2016
    ratings
    REVIEWS
    3
    2
    Overall
    Performance
    Story
    "it works I have been doing it for the past two"

    see the improvements I can't wait to finish up and six but so far is been doing wonders for me

    0 of 0 people found this review helpful
  •  
    Melissa K. Patten 04-15-16 Member Since 2015
    ratings
    REVIEWS
    6
    3
    Overall
    "practical, simple recommendations"

    I found the content in the book to be simple and practical. I found the presenter of the book to be good. there was just enough science and scientific information and examples to make it interesting and not lose the audience.

    0 of 0 people found this review helpful
  •  
    Tiffany 01-19-16
    Tiffany 01-19-16 Member Since 2015
    ratings
    REVIEWS
    6
    1
    Overall
    Performance
    Story
    "Great holistic approach to Depression"
    What did you love best about The Depression Cure?

    That it is Action Oriented with a specific step by step protocol that is easy to follow.


    What did you like best about this story?

    That he draws from his experience in clinical and research settings.


    Was this a book you wanted to listen to all in one sitting?

    I wouldn't recommend listening to it all at once as I think you'll get more out of it if you give yourself some time to consider each step.


    Any additional comments?

    Great book. One of the best, most thorough and most well thought out books I've read on the topic.

    0 of 0 people found this review helpful
  •  
    Tomer AMSTERDAM, Netherlands 11-08-15
    Tomer AMSTERDAM, Netherlands 11-08-15 Member Since 2010
    HELPFUL VOTES
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    "Interesting And informative"

    I'm a layman in the subject of depression; a friend told me a few weeks ago that he is suffering from depression and in the search for more information I came to read this book. I understand the condition better now, though I cannot say whether the suggested treatment method is in anyway effective - makes total sense to the layman (myself) though

    0 of 0 people found this review helpful
  •  
    mark 10-01-15
    mark 10-01-15 Member Since 2016
    ratings
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    1
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    Story
    "Great book"

    Just starting to put things into action but brought a lot of the information together from everywhere else and made sense of it...

    0 of 0 people found this review helpful
  •  
    Maveric 08-02-15
    Maveric 08-02-15
    ratings
    REVIEWS
    2
    2
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    Story
    "Great book"

    Down to earth and practical advice, some of what I've all ready found to be true. But the medical research referred to in this book makes it easier to focus and gather the willpower to follow up on it.

    0 of 0 people found this review helpful
  •  
    J. P. Commaroto 07-04-15 Member Since 2015
    ratings
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    1
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    "Overall a very helpful book"

    Many helpful tips informed by medical research. I have already made changes reaping significant results.

    0 of 0 people found this review helpful
  •  
    bluestar 06-10-15
    bluestar 06-10-15 Member Since 2015

    bluestar

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    "I hope this is a cure"

    This is a great book on depression It offers hope for those suffering from it I just hope it works for people as the research has shown I would highly recommend this book

    0 of 0 people found this review helpful
  •  
    MariaD 04-11-15
    MariaD 04-11-15 Member Since 2014
    HELPFUL VOTES
    5
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    "A little repetitive"

    Good advice but there were a few times I thought it would have worked better in print. The summary at the end is a bit prescriptive for my tastes.

    0 of 0 people found this review helpful

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