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The Chemistry of Calm Audiobook

The Chemistry of Calm

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Publisher's Summary

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:

  • Diet - you've got to eat good food to feel good
  • Exercise - it's proven: moving makes you less anxious
  • Nutritional supplements - boosting your natural anxiety resistance
  • Mindfulness - including meditation techniques to calm your body and brain

©2010 Henry Emmons (P)2015 Dreamscape Media, LLC

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