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The Aging Brain
- Narrated by: Thad A. Polk
- Length: 6 hrs and 18 mins
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Publisher's summary
We're all getting older every day, and scientific research has shown that starting in our 20s, some brain functions begin a linear decline. But is old age all doom and gloom?
Not at all! While it's true that some functions in the aging brain decline, neuroscientists have discovered that many other brain functions remain stable - or even improve - as we age. Furthermore, nurture plays as significant a role as nature, and there are a number of strategies you can implement to stave off declining brain function, including:
- Incorporating physical activity into your routine
- Eating a healthy diet
- Maintaining a vibrant social life
- Reducing your stress
The science behind the aging brain tells a fascinating - and often counterintuitive - story. Is "aging" a disease or merely a natural occurrence that produces disease-like symptoms? If humans are biologically programmed to survive and thrive, why do we age at all? Is it possible (or even desirable) to "cure" aging altogether?
Delve into these questions and more in The Aging Brain. Taught by a neuroscientist and award-winning professor at the University of Michigan, these 12 eye-opening lectures will give you a wealth of new insights into what happens to the brain over time - as well as strategies to mitigate the effects of aging and enhance your quality of life into old age.
With a mix of scientific research and practical applications, Professor Polk brings cutting-edge science to life. He takes you down to the cellular and even molecular levels of the brain to show you why certain functions decline, how some aspects of brain aging are under genetic control, and what you can do to prolong your health and keep your mind sharp. Aging affects us all, but you have some control over how it affects you.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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Depressing from Cover to Cover
- By Drew (@drewsant) on 04-13-15
By: Andrea Lankford
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Storytelling with Data
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Storytelling with Data teaches you the fundamentals of data visualization and how to communicate effectively with data. You'll discover the power of storytelling and the way to make data a pivotal point in your story. The lessons in this illuminative text are grounded in theory but made accessible through numerous real-world examples - ready for immediate application to your next graph or presentation.
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Very insightful and actionable
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Chemistry and Our Universe
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Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.
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Great Professor, Hard to Follow.
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Thermodynamics: Four Laws That Move the Universe
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Nothing has had a more profound impact on the development of modern civilization than thermodynamics. Thermodynamic processes are at the heart of everything that involves heat, energy, and work, making an understanding of the subject indispensable for careers in engineering, physical science, biology, meteorology, and even nutrition and culinary arts. Get an in-depth tour of this vital and fascinating science in 24 enthralling lectures suitable for everyone from science novices to experts who wish to review elementary concepts and formulas.
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Excellent Course; Particularly as Review
- By Qoheleth on 01-12-19
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The Space Race
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A century ago very few people dreamed of space travel. Today it is the most daring and technologically sophisticated quest ever undertaken, being driven not just by government agencies such as NASA and ESA, but also by visionaries such as Richard Branson (Virgin Galactic), Elon Musk (SpaceX) and Jeff Bezos (Blue Origin). To mark the 50th anniversary of the 1969 moon landing, this major drama-documentary series charts the definitive story of the past, present and future of humankind’s exploration of space. The Space Race is narrated by Kate Mulgrew and features a full cast.
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All Nonfiction Parts GREAT but Fiction Bad
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Mother of God
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For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary adventure in the uncharted tributaries of the Western Amazon - a tale of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call to save it.
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This whole book is B.S.
- By bob fields on 09-30-18
By: Paul Rosolie
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Another Great Courses Homerun!
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Interesting material, but . . .
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The Learning Brain
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One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.
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1215 -- Before and Beyond
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Great Utopian and Dystopian Works of Literature
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Can literature change our real world society? At its foundation, utopian and dystopian fiction asks a few seemingly simple questions aimed at doing just that. Who are we as a society? Who do we want to be? Who are we afraid we might become? When these questions are framed in the speculative versions of Heaven and Hell on earth, you won't find easy answers, but you will find tremendously insightful and often entertaining perspectives.
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A very enjoyable and educational audiobook
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The American Civil War
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Between 1861 and 1865, the clash of the greatest armies the Western hemisphere had ever seen turned small towns, little-known streams, and obscure meadows in the American countryside into names we will always remember. In those great battles, those streams ran red with blood-and the United States was truly born.
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Excellent Series
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Writing Creative Nonfiction
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Bringing together the imaginative strategies of fiction storytelling and new ways of narrating true, real-life events, creative nonfiction is the fastest-growing part of the creative writing world. It's a cutting-edge genre that's reshaping how we write (and read) everything from biographies and memoirs to blogs and public speaking scripts to personal essays and magazine articles.
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Not what I expected but useful
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What listeners say about The Aging Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Brandon Sholund
- 10-24-18
A course more about aging than the aging brain
This course has a lot to say about aging, but it only skins on the effect aging has on the brain. There are whole chapters concerning the physical changes the body undergoes and recommendations on how to deal with rhem. There is advice on diets, exercise and even social activities to slow down the effects of aging. However, when it comes to brain health for seniors the advice is limited and speculative. The course should have been titled 'The aging body' since that is its focus. There is something to be learned from this course but it won't necessarily help a person with memory, cognitive skills or solve a crossword.
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40 people found this helpful
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- Hadley V. Stacey
- 07-16-16
Getting Older Smarter!
Great course; should be required listening for everyone under thirty. They might arrive at my age (77) in better shape than I did. Great instructor ... really made lectures interesting.
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40 people found this helpful
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- Kathy in CA
- 10-18-16
Great Info and Not Just For The Old Folks!
This course is short, concise yet full of information on how aging affects the brain and what we can do to increase our health and live longer and happier lives. Don't think you should put off reading this until you reach old age. Some of our brain functions start their decline from the young age of 20. You are not what you used to be, even at the age of 30! Who knew?
What I came away with is that we can attempt to increase our lifespan and our quality of life by learning from some of the longest lived societies in the world. They all seem to share some commonalities that may be responsible for their health and longevity. Some of these repeating life style patterns are increased physical activity, decreased stress, having an active social life, a propensity to eat less (than us Americans, with our seconds and thirds), and eating a Mediterranean diet.
Knowing this, you can start with little changes, which is what I am attempting. I did not go into this listen thinking it was a self-help book. I shy away from those. But this Great Course is so much more than that. I highly encourage everyone to listen to Professor Polk. He is a great lecturer who seems to really know his stuff.
Go for it!
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30 people found this helpful
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- H3anesthesia
- 07-21-16
Very informative and current as of 2016
Greatly enjoyed this. A great break from fiction.
I have a medical background, but think this would be appropriate for anyone.
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19 people found this helpful
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- A. Yoshida
- 02-01-17
Good information to know
The book provides good information on common diseases (such as Alzheimer's, Parkinson's, stroke, dementia, and depression) and their impact on the brain. There isn't much to prevent the diseases other than to exercise and eat healthy to reduce the likelihood somewhat.
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14 people found this helpful
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- Karen
- 10-11-16
Excellent Up-To-Date Research Provided
If you could sum up The Aging Brain in three words, what would they be?
Good with bad
Have you listened to any of Professor Thad A. Polk’s other performances before? How does this one compare?
No
Was this a book you wanted to listen to all in one sitting?
This book works well for people who wish to listen to a chapter or two at a time without losing the flow or interrupting comprehension.
Any additional comments?
If you are healthy, yet wish to improve your brain's chances of remaining healthy in the future, this is a great listen for you. You will not feel as if you are being pushed into changing your lifestyle, yet you will probably want to implement some positive changes that this Great Course brings to light.
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13 people found this helpful
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- Melanie
- 09-15-16
Critical Knowledge
This is information anyone over 40 should have. Thank you Great Courses and thank you Audible. you have opened up a world of knowledge for me.
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8 people found this helpful
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- Kate G
- 11-18-16
informative
Worth the read. I learned many new facets of memory and brain functions. science progresses.
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6 people found this helpful
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- JM
- 09-30-16
very good, informative, and useful
very good, informative, and most of all very useful diet information for everyday .
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4 people found this helpful
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- JohnS
- 11-16-18
Very good overview of subject
Having had a longstanding interest on all things 'the brain', I found this course very good in summarizing current knowledge on our master organ. This course would be of greater benefit for individuals who do not know much about the brain, specifically the aging brain. Professor Polk presents the material very well in an easy to understand manner. The lectures were well organized and sequenced. As I mention above, I recommend this course if a person's interest is high and knowledge low on this topic.
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3 people found this helpful