You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.
Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life. Now, from one of the world's foremost researchers on stress and neurobiology, comes a fascinating series of 24 lectures that guide you through the psychological and psychosocial stress that is a central part of everyday life in Western society.
You'll learn how the stress-response system is actually a natural survival system-giving, for example, a zebra the best chance to escape from a pursuing lion - that can change from a safety mechanism into a real problem for our physical and mental well-being. You'll see it coming into play against situations it wasn't designed to combat, such as traffic, troublesome thoughts and memories, and concerns over the economy, environment, and international events. And you'll gain valuable insights into how and why stress can affect every part of your body-including your cardiovascular, digestive, and immune systems - and learn about its relationship to important disorders and behaviors, like depression, anxiety, and even addiction.
Disclaimer: Please note that this recording may include references to supplemental texts or print references that are not essential to the program and not supplied with your purchase.
©2010 The Teaching Company, LLC (P)2010 The Great Courses
I had just finished Robert Sapolsky's "Why Zebras Don't Get Ulcers" when I started this. Honestly, after the zebra book, I would have skipped this one had I not already purchased it. However, this one turned out to be quite a bit better. There is a lot more attention given to the brain and brain processes in response to stress, and there is more meat and less fluff in this one. I will, however, reiterate what I said about the zebra book. DON'T READ THIS IF YOU'RE STRESSED!. Once again, the author, himself, cautions, after he's read most of the book, that if you aren't stressed by that point, you haven't been listening. And once again, there isn't that much about stress relief.
The author was a decent narrator, but not stellar. I listened to it at 2x or 3x. The material was interesting and logical in its presentation, but I thought it went on about certain points for too long.
Overall, this is a good primer about what happens when you get stressed, and there some material here for dealing with it. I could recommend this for someone with a scientific interest in stress or psychology, but there are better books about stress relief and coping methods.
I have been diagnosed with several stress disorders the most pervasive being Post Traumatic Stress Disorder (PTSD). Listening to this book melded a ton of medical information I have learned over the years from a variety of rehab session/doctors together and now I now have a better understanding on what is happening inside my body! Thanks very much!
Both! I am now a more informed patient speaking to my medical team also.
I will have to listen to more of these books - they are a great learning experience! Better than going to university and attending classes for me.
I am very interested in the content of the course and no offense to the narrator but the constant fluctuations in his voice stressed you out just listening to the book. I have listened to other books from the Great Courses and loved them.
yes, most definitely
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