Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
Managing Anxiety with CBT for Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
©2012 John Wiley and Sons, Ltd (P)2014 John Wiley and Sons, Ltd
It is painful to listen to and feels condescending. I just couldn't make it through and found the chimp paradox a more useful read.
"Love it So glad I have found this will listen to"
At this point will try anything will listen to It often hope it helps so far so good very relaxing and helpful book.
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