Many of us grapple with how to stay happy, calm, and depression free in a world that seems to get more complex by the minute. How do we keep our wits about us and our memory intact and remain spiritually tuned in when our brains and bodies are bombarded with information from so many sources - friends, family, work, media, the Internet - to say nothing of the chemicals and other influences we take in from our environment? This follow-up to the beloved resource All Is Well offers answers.
Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
Many other books on healing the mind take a "pill for every ill" approach; still other books offer a nutritional supplement for every symptom. We may end up thinking our minds and bodies need an endless array of expensive, ever-changing interventions. In truth medicines can take us only so far in healing the mind; nutritional supplements may take us a step further. Dr. Mona Lisa and Louise's prescription - supported by current scientific research - takes a new tack: It addresses mental and emotional problems by changing the way we think and helps listeners find their own pathways to healthier and more fully present minds.
©2016 Hay House (P)2016 Hay House
The book - yes! The audio??? no.
This subject is such important information for all of us.
An actress who can breathe life into the words.
Mona Lisa Schulz is brilliant and her story is extraordinary. But someone should have been kind enough to tell her that it was not the best idea for her to read her own amazing work.
This book has lots and lots of information in it. It was rushed and really should be longer particularly the end. Or it should be two books and the reason for this is because it seemed to rushed at the end of the book as the chapters there were shorter with the first ones being longer. When the author started talking about more chapters at the halfway point which we weren't even close to it could throw people off.
Now as a whole this book is packed with information that just keeps coming and coming! It also makes you stop and think. I would say several of the issues which were discussed can apply to myself, yet when you look at them as a whole they don't. It seemed to be bits and pieces.
I don't agree that all spiritual connected people have issues and that should be the only basis the author uses to determine who they are. I know a lot of people who work as Shaman or other healers who take regular breaks and have people helping them spot health issues or issues before they affect the person. Just my opinion here.
You will get a lot out of this book, but remember what the mind can conceive becomes reality, so check with a doctor before making rash changes.
This book put information together in a different way than I had ever heard it presented before and provided me with tools to develop a fresh perspective to the dis-eases in my life! I have listened to it 3 different times and each time I feel more hope that It is possible that I can get my health and attitudes flowing in a healthy direction! I see now that it is okay to cut myself some slack!
I was expecting more problem solution techniques, exercises and exsmples, instead it focus too much on describing in details all kind of problems. Maybe a MD will enjoy more this audiobook since they treat all range of problems, and are looking for different cases. Also, it didn't help the fact that this is an audiobook, so it is difficult to skip the parts that are overwhelming or not your interest.
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