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Running Outside the Comfort Zone
- An Explorer's Guide to the Edges of Running
- Narrated by: Cris Dukehart
- Length: 5 hrs and 4 mins
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Publisher's summary
Running offers much more than road racing!
After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster.
Seeking to reengage with the sport she once loved, Lacke spent a year exploring running in its many shapes and forms, taking on running challenges that scared her, pushed her, and downright embarrassed her. From races with giant cheese wheels to a regional wife-carrying competition, a naked 5K to climbing the dark stairwells of the Empire State Building, Lacke's brave forays and misadventures are chronicled in wondrous and funny stories.
Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan rekindles her own crush on America's favorite all-comers sport.
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-
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A true treasure
- By Amazon Customer on 09-28-23
By: Geoffrey Simpson
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To Be a Runner
- How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Person (and the World a Better Place)
- By: Martin Dugard
- Narrated by: Bernard Setaro Clark
- Length: 5 hrs and 51 mins
- Unabridged
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With an exuberant mix of passion, insight, instruction, and humor, best-selling author - and lifelong runner - Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative.
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Feels like a great run does
- By Aleksandar on 05-11-15
By: Martin Dugard
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Running Like a Girl
- Notes on Learning to Run
- By: Alexandra Heminsley
- Narrated by: Elizabeth Sastre
- Length: 6 hrs and 9 mins
- Unabridged
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Until five years ago, Alexandra Heminsley was decidedly not a runner. Nor was she athletic in any sense of the word. She was an ordinary, curvy woman who was convinced that sports of any kind, especially running, were beyond her. But she's made running part of her life, and gets to reap the rewards: not just the obvious things, like a touch of weight loss, health and glowing skin, but self-belief, and immeasurable daily pleasure.
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Meh... not what I thought...
- By Maria on 12-03-14
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Short Fat Chick to Marathon Runner
- By: Kerre Woodham, Gaz Brown
- Narrated by: Kerre Woodham, Gaz Brown
- Length: 5 hrs and 13 mins
- Unabridged
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When celebrated radio personality and columnist Kerre Woodham found herself 40, overweight, and depressed she faced two choices - do nothing and probably not make it to 50 or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres', she embarked on a fitness and training regime, with a goal to complete the Auckland marathon.
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Inspiring, funny and informative
- By Michelle on 11-14-13
By: Kerre Woodham, and others
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My Life on the Run
- The Wit, Wisdom, and Insights of a Road Racing Icon
- By: Bart Yasso, Amby Burfoot - foreword
- Narrated by: Steven Roy Grimsley
- Length: 6 hrs and 20 mins
- Unabridged
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My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races on all seven continents. With the wit and wisdom of a seasoned insider, Yasso tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance, such as 5-K, 10-K, half-marathon, and marathon training schedules, including his innovative technique known as the Yasso 800s for beginner, intermediate, and advanced runners.
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A fair running book, but there's better out there
- By Mark on 05-20-15
By: Bart Yasso, and others
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I'll Push You
- A Journey of 500 Miles, Two Best Friends, and One Wheelchair
- By: Patrick Gray, Justin Skeesuck
- Narrated by: Patrick Gray, Justin Skeesuck
- Length: 6 hrs and 27 mins
- Unabridged
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Meet Justin and Patrick. Born in the same hospital two days apart, they grew up together, faced life shoulder to shoulder, and were best man in each other's weddings. It was the way things had always been. It was the way things were always going to be. But then the unexpected struck - Justin was diagnosed with a progressive neuromuscular disease that robbed him of the use of his arms and legs. As Justin transitioned to life lived in a wheelchair, Patrick stayed by his side, and together they refused to give in to despair or physical limitations.
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Mixed Feelings!
- By Sharpie on 02-13-20
By: Patrick Gray, and others
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Iron War
- Dave Scott, Mark Allen, and the Greatest Race Ever Run
- By: Matt Fitzgerald
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 37 mins
- Unabridged
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The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.
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Fine Story....But the Narration!!!!
- By Gabriel on 01-15-14
By: Matt Fitzgerald
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An American Caddie in St. Andrews
- Growing Up, Girls, and Looping on the Old Course
- By: Oliver Horovitz
- Narrated by: Oliver Horovitz
- Length: 9 hrs and 15 mins
- Unabridged
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In the middle of Oliver Horovitz's high school graduation ceremony, his cell phone rang: It was Harvard. He'd been accepted, but he couldn't start for another year. A caddie since he was 12 and a golfer sporting a 1.8 handicap, Ollie decided to spend his gap year in St. Andrews, Scotland - a town with the UK's highest number of pubs per capita, and home to the Old Course, golf's most famous 18 holes - where he enrolls in the St. Andrews Links Trust caddie trainee program.
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Fabulous read
- By David on 06-02-16
By: Oliver Horovitz
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You Are an Ironman
- How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
- By: Jacques Steinberg
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 35 mins
- Unabridged
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As he did so masterfully in his New York Times best seller The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon---a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professional who live off the prize money and sponsorships, but on a handful of triathletes who regard the sport as a hobby.
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Eh
- By PS on 02-08-13
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Open
- An Autobiography
- By: Andre Agassi
- Narrated by: Erik Davies
- Length: 18 hrs and 4 mins
- Unabridged
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From Andre Agassi, one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court, a beautiful, haunting autobiography. Agassi brings a near-photographic memory to every pivotal match and every relationship. Never before has the inner game of tennis and the outer game of fame been so precisely limned. In clear, taut prose, Agassi evokes his loyal brother, his wise coach, his gentle trainer, all the people who help him regain his balance and find love at last with Stefanie Graf.
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Just an Incredible Story!
- By Patrick on 12-13-09
By: Andre Agassi
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- By: Vassos Alexander
- Narrated by: Vassos Alexander
- Length: 8 hrs and 6 mins
- Unabridged
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Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....
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Enjoyable
- By Paul on 05-28-23
By: Vassos Alexander
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Warrior
- A Memoir
- By: Theresa Larson
- Narrated by: Gabra Zackman
- Length: 5 hrs and 48 mins
- Unabridged
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In this inspiring memoir, a former female marine platoon leader recalls the wars she has fought - on the playing field and the battlefield and inside her own soul - revealing how overcoming the harrowing circumstances in her life helped her ultimately redefine what it means to be strong and what "perfect" really is.
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A powerful book & nice read
- By Nic Van Biene on 04-23-16
By: Theresa Larson
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Thousand-Miler
- Adventures Hiking the Ice Age Trail
- By: Melanie Radzicki McManus
- Narrated by: Sarah Zimmerman
- Length: 9 hrs and 38 mins
- Unabridged
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In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that's alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin's forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns.
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Not what I thought it would be
- By Justin wright on 01-29-19
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Annoyingly full of herself
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Extremely therapeutic!
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Beyond Impossible
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This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it’s never too late to achieve your dreams and do the impossible. When Mimi first started jogging on a treadmill as an unfit 36-year-old mother of three, she never imagined she would go on to become a world-record-breaking ultrarunner.
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Nothing Is Impossible
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Amazing!!!!!’ motivating!!!!!
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Very great book
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Extremely therapeutic!
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Awesome insights
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Raven Kraft has changed the lives of thousands who have run with him - many of them hundreds of times. From all 50 states and dozens of countries, across all age groups and backgrounds, they come to run with Raven, and in the process find friendship, inspiration - and a nickname. Among them is author Laura Lee "White Lightning" Huttenbach, who has logged over 1,000 miles of Raven Runs. Here she explores the stories of dozens of others about why they started running with Raven - and why they keep coming back.
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Wonderful
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How Bad Do You Want It?
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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
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Great information, horrible delivery
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Reborn on the Run
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Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.
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No flow
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Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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Loved until he was petty and cruel to Kellyn T.
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Relentless Forward Progress
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Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
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Good for those with zero running knowledge
- By Anonymous User on 04-10-18
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What I Talk about When I Talk about Running
- A Memoir
- By: Haruki Murakami
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From the best-selling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, to the Charles River in Boston, among young women who outpace him.
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It is what it says it is
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Life's Too Short to Go So F*cking Slow
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Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreck - juggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not. Trash-talking workouts, breakdowns, a devastating diagnosis - this heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between.
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Nice (auto)triography
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By: Susan Lacke
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Running Barefoot
- By: Amy Harmon
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When Josie Jensen, an awkward 13-year-old musical prodigy, crashes headlong into newcomer Samuel Yazzie, an 18-year-old Navajo boy full of anger and confusion, an unlikely friendship blooms. Josie teaches Samuel about words, music, and friendship, and along the way finds a kindred spirit. Upon graduation, Samuel abandons the sleepy, small town in search of a future and a life, leaving his young mentor behind.
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Barefoot or Not--Run for this book
- By The Elf in the Kitchen on 03-17-15
By: Amy Harmon
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The Non-Runner's Marathon Trainer
- By: David Whitsett, Forrest Dolgener, Tanjala Kole
- Narrated by: Benjamin Lange
- Length: 10 hrs and 25 mins
- Unabridged
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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner.
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“Page not found” current site for the training pdf not available
- By Anonymous User on 12-11-23
By: David Whitsett, and others
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26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- By: Meb Keflezighi, Scott Douglas
- Narrated by: Holter Graham
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- Unabridged
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When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
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Another Great Book by Meb!
- By jda9ball on 04-16-19
By: Meb Keflezighi, and others
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Running
- A Love Story
- By: Jen A. Miller
- Narrated by: Randye Kaye
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As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend. To avoid slipping into an even deeper depression, she took to the streets. What started as a silly assignment (running and reporting on a 5k) soon became an obsession (running 50+ miles a week training for marathons). Running gave Jen focus, discipline, and a way to block out negativity; it gave her the confidence that her relationships with men never had.
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An ironic title
- By Leslie on 05-03-16
By: Jen A. Miller
What listeners say about Running Outside the Comfort Zone
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 03-28-23
inspiring
For most of us, running is so much more than the physical aspect. This book caused me to look back at some of my own running experiences and reminded me that they are not defined by finish time.
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Overall
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- Tobe Sheldon
- 05-13-23
Honest Inspiration
A witty and honest look at what it is to be (or want to be) a runner.
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- David sinn
- 07-17-23
Excellent book
I wasn’t feeling it at first, but, a few chapters in and I was hooked!
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- L
- 12-26-23
Good ending....
A lot of struggles, but a good ending. I like how the author thinks and is very real about the subject.
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- Rodolfo Juarez
- 06-04-19
better than expected
narrator was amazing, got into character for each story, enjoy every part of this book.
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- Guy D.
- 06-21-23
Light & relateable
Enjoyed this book immensely. The author was funny and gave some great advice. I never knew there was so many “off beat” races. It was fun to hear of the author’s experiences with them. Definitely worth reading.
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- Linn G
- 12-01-19
Inspiring
I could not have enjoyed this book anymore. Susan’s words inspired me so much. It was exactly what I needed to hear. I couldn’t be more excited about running. I am now training for a half marathon, something I have been putting off for years saying I didn’t have the time to train.
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- Aranesan
- 11-24-23
Inspiring Every Person Story
Susan Lacke writes another book that makes you feel anyone can just go out and do it. And just for that it’s worth the read. Now to go for a run!
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- Tami R.
- 12-02-20
Relatable
so relatable as a runner. Susan laid out all the self doubt and internal comparisons that I do. great book. So funny and heart warming.
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- Neil Slater
- 02-28-24
enjoyable.
I enjoyed the stories, the encouragement and insights. Well done to the author and narrator.
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