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Achtsamkeit: Eine kleine Einführung mit Übungen zum Ausprobieren und Kennenlernen
- Narrated by: Franziska Diesmann
- Length: 27 mins
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Achtsamkeit: Eine kleine Einführung mit Übungen zum Ausprobieren und Kennenlernen
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Publisher's summary
Im westlichen Kulturkreis ist die Achtsamkeit mit ihren Übungen besonders im Einsatz verschiedener Psychotherapiemethoden bekannt. Syncsouls stellt Ihnen diese "Entspannungsmethode" für eine offene, akzeptierende und gelassene innere Haltung in einer kleinen Einführung vor: Was ist Achtsamkeit? Es folgen 3 einfache geleitete Achtsamkeits-Übungen zum eignen Kennenlernen und Ausprobieren. Lassen Sie sich ein auf den Augenblick, ohne ihn zu beurteilen, zu bewerten und beruhigen Sie so Ihren Geist und Körper.
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